Lean bulk success reddit. Like 200 calories over maintenance slow.

Lean bulk success reddit Ok I thought you were saying 2000 calories was for your bulk, that makes more sense. Lean bulking is for people too afraid of losing their abs temporarily to make real progress. Successful cut, the plan is to lean bulk until the new year and then a micro cut (as per bigger leaner stronger advice). 25-. 32 Meals. You can lean bulk and not overdo the fat gain that way the gains you get won’t be as dramatic of a difference when you cut afterwards. Went from defined face and everything to like just an all round bigger face it’s fucking annoying and I constantly contemplate weather to cut now so and so but it will all be worth it in the end. 2 meals a day for the days I'm in the office. I currently eat 2300 calories a day. I’ve been cutting down from about 92kg to now near 85kg since mid Feb 2024 and then hoping to move into a lean bulk at the end of summer. I generally aim for 50+ extra kcal per day (the beginning of the third picture is during a cut, the days where I’m under are covered by the ‘over’ days). Nethertheless, lean gains is obviously the best way to go with. Would be curious on info about your deficit/ cardio during your cut. However, just know that most of this weight gain is gonna be fat. On the week to week it should resemble a lean bulk. Because there is literally no reason to bulk dirty on unhealthy food; there's a reason to bulk dirty on junk food - convenience, easy calories, etc. If you find your gaining a little too much fat then bring in 2-3 cardio sessions a week at 20-30 minutes. 5 hours of full body weight lifting 6 days a week. Lean bulk may overlap with body recomposition but it depends if you are a newbie or detrained. Also, my personal favorites are white rice/sriracha/spinach and chicken breast for Bfast, broccoli/ sweet potatoes/ bbq sauce and chicken breast for lunch, a snack of protein powder/ Greek yogurt/ fruits such as bananas, berries, apples, or grapefruit, and then dinner fills in the gaps from there. There are lots of things to consider. ' People are always going to argue that a cal is just a cal and lalalala. Started off at 2500 calories and now for the last month and half been eating at 3000 calories. 8-1g of protein per lb mass, at least . I am currently at 20% body fat. I don't like the phrase "as slow as possible", and I honestly don't think you do either, based on your later comment. New regimen cycle will be 8 week lean bulk and 7 week aggressive cut. 4g of fat per lb mass, then after that split up your remaining calories The pics you’re looking for don’t really exist because lean bulking is actually hard af to accomplish and no one really manages it in their day to day life without gaining too much fat to make the lean bulk seem worth it. Any advice for a successful bulk? TL;DR - after a year long cut, still have remaining fat in stomach and want to bulk for the first time. I’m lean bulking with 2 meals, one midday which is usually a sandwich and some chicken breast. So, the first week seemed very discouraging. Hey everyone, I'm new here but I really like what I've been reading. I’d say try and raise your fats and all that before you give up. How long it takes is a function of your current condition. . Lean bulking first half on 350mg prop, 40mg anavar. Dude 2 does a 3 month standard bulk, puts on 20 lbs of total weight, and then does a 3 month "cut" to end up with a total of 10 lbs of lean mass with the same body fat as he started. Members Online How many calories should I be eating if I want to go on a very small lean-bulk? I'm 5'6 male, 22 years old, 150lbs and I do 1 to 1. 5lbs BF ~20. Take a break and eat at maintenance for about a month and then go for another 20 weeks if you’re still pretty lean. Definitely time to bulk. Since you’re so skinny and tall I would recommend a monthly weight gain of 2. This group is for sharing Carnivore Diet success stories and providing positive news and information regarding Carnivory. Note that recomps are not as efficient as dedicated bulk / cuts, but it will allow you to avoid the awkward phase of either getting skinny with no muscle from a cut or just looking fat from a bulk. You’re either building muscle that shows directly or building muscle with some fluff on top (bulking). Has anyone had success with SL or SS with a 250-300surplus? Because when your lean bulking your recovery won’t be as good as someone who is traditionally bulking. Test dropped to TRT dose of 300mg per week Deca/EQ keep same dose Then 600mg of Tren E It is honestly the sickest recomp, lean bulk I have done. I for one am a hard gainer I’m looking to head into a lean bulk in a couple months and I want to mitigate as much fat gain as possible and lean bulk for as long as possible. Hey Reddit, I’m in purgatory, too fat to bulk (15% according to my scale, 20% according to Reddit) and too small to cut. 5-1lb/week. Half and half usually. About 10 days ago I started a lean bulk, increased calories to 2500+/day and introduced moderate carbs (100-150g/day). Like 200 calories over maintenance slow. Also, I figured we all need to find something to try and make use of throughtout lockdowns, and to find success and make a success of something in them, as it'll make us a lot happier during these times. In 8-10 weeks you'll be in a better position to bulk and get those lean gains. 6-> 150 (+27. I would rather have abs and lean bulk for a couple years than be fat while bulking for a couple years. This approach is generally 'faster', when done correctly, than "recomps" (recompositions) where you maintain your weight but work out hard and try to replace fat with muscle. 5 lb/week), and then mini cut (4-6 weeks) losing 1lb/week. Then i'd do a cut until i reach 10-12% body fat while monitoring I am at least at a 60/40 or better a 80/20 ratio of fat/muscle loss. But cleaner foods with a treat thrown in sparingly will give a better daily composition and still let you indulge that sweet tooth a little (no bloating from eating shit bread, for example), in my experience anyway. I just don’t know if my current physique is “ready” for a lean bulk or whether I should continue to cut. These are only minor details, of course - I partly decided on a slow / lean bulk because I didn't want to cut again for 14 weeks. And lift hard. A skinny novice kid should bulk or at least lean bulk, while a skinnyfat such as myself back in the days should have recomped. I'd rather "dirty bulk" 3 month and cut 3 month than doing 6 month lean gain because the 6 month is nothing but counting and restricting as if I'm cutting - don't like that feeling. Alot of people recommend stronglifts but it’s not made for people that lean bulk it’s geared towards the dirty bulk era. But I'm not 22 anymore, so that's the difference maybe. Ive done some posts saying if i should cut or bulk. Get the Reddit app Scan this QR code to download the app now This is a place to share success, support each other, ask questions, and learn. 5 months ago i used to weigh around 250 and now lost over 70lbs already. Lean bulk is eating on a slight surplus with careful tracking. Then you can hop on the gains train with a good program and a lean bulk of ~0. 3 kg) per week. Don't pussy foot it. Clean bulking and lean gains are pipe dreams and marketing gimmicks. Maintain vs Lean Bulk for Summer Hey guys, After 2-3 years of on and off lifting and lazy diets, I have spent the last 6 months researching a proper diet, and proper gym routine and sticking to it, After 5-6 months I have dropped my weight down to 182-184 pounds from around 210 pounds. I would up your protein to at least 1 gram per pound and do a lean bulk with a minor surplus. After stalling on my lifts during my original bulk it appears I went to the opposite extreme and have packed on muscle with alot of fat. 5-3lbs. Keep in mind that if your bulk is too dirty and you get TOO much fat then you're gonna want to address that sooner than later, but that probably just means you need to dial in your bulk better and not actually go into full weight loss phase right away. The purpose of my original post was to clarify a specific confusion that I noticed from the lean bulking method and to gain an understanding from the lean bulking sub as this would be the best place to gain insight on lean bulking. The confusion I was experiencing was influencing my decision whether to go with a dirty bulk or a lean bulk. You'll always put on some fat, but you can minimize it. What a game changer that has been. I was having around 1150 cals for my meal, combined with burning 400 calories in cardio every day. Is a lean bulk the right thing or a slight cut? I were very overweght my whole childhood and weight over 100kg when I was 17. The very best approach for getting more muscular, and becoming LEAN with that muscle, is bulk/cut alternation. But in the context of recreational fitness and people who only are worried about mass, this has been figured out, for a very long time. Its more difficult and way slower. It’s disappointing because carnivore made me feel so good otherwise, but the gains come first. Monthly Meal Prep #2: Lean Bulk Year. You will add a lot of weight to the bar on a linear program, even on a cut. 1) No Questioning Status or "Fake Natty" Accusations: Doubts and speculations regarding the natural-status of another bodybuilder will never be enough to prove if that someone is truly "natural" or not, only drug testing and self admittance of using banned substances will. In short, unless you are super binging, just workout hard enough that any extra cals get used properly. Just figured it always a good topic. When I see people saying they're recomping, I think they're wasting their time when they could be building muscle. It’s not creative it’s just the general bulk. . 5 lb/week for many months to really successful bulk and learn how to train for growth. I’d say conservatively, I gained 4-5lbs of muscle during the winter (along with about 3lbs of fat), and have lost about seven lbs of fat so far this summer while retaining the muscle. And your next cut will be all the easier being ~18% bf with more muscle than ~20% with less msucle. Still gained a good 2-3kg of lean muscle over 13 weeks and ended up leaner. why mast on a lean bulk I get it if your going into a show but if your just looking for lean mass, mast is not the way to go especially at 200mg. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. So weekly 0. OP's surplus was about 365 calories/day (assuming 400g weight gain/week and 2900 calories/lb of lean mass, obviously its a mix of lean mass/fat mass so this number isn't quite right, but its close enough). one main reason im struggling this with myself is because i do still have some unwanted fat around my waist and chest, but i do want to start build more muscle than i am now because i play sports and want to make sure Personally I don't think that lean bulking is worth the hassle, I just normally bulk with adequate protein and not go overboard. Fat sitting over muscle bellies giving you a fuller frame, while being lean enough that you can still get some ab action in the right light or flexing. I've read that it should be used mainly as a cutting tool, but since it's my first cycle I heard ostarine would be a good starter sarm, any input is appreciated thanks! IMO eating 100-200 calories over maintenance, in attempt for a "lean bulk" is a waste of time, your much better off going for a 300-500 calorie surplus at least. Sep 26, 2017 · To lean bulk I would eat maintenance calories with a cheat meal of two per week. No reason to lean bulk if you are starting as a twig outside of specific sports related reasons, because you will just leave gains on the table. I am just curious as to what the healthy rate if gain would be. 5’9. Not a lot of people advocate this method of bulking and cutting, and I think it has to do with the bodies resistance to diet changes and the length of time it takes for your metabolism to catch up to your diet changes. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. I've been planning to run 15mg osta on a 8-10 week lean bulk, tapering up from 10mg and was wondering if anybody had success in running it on a caloric surplus. 15-20% bodyfat. I've actually been able to increase my strength during my cut which is pretty drastic at around 1800-2000 calories (my lean bulk was around 3000-3200 calories). If you're trying to lean bulk and are as active as you say, then start with 3000 calories for 2 weeks. e. I lift heavy (for me) 4/wk, yoga 1/wk, jump-rope and shoot hoops 20 minutes 2/wk each. 10/31 I hit my goal of my leanest weight 156-157 lbs, ripped and managed to hold onto my strength. The difference between a lean bulk and dirty bulk is that on a dirty bulk you don't really track your calories/macros all that much. I’m planning to and am currently running PPL. Then go back to maintenance with indulging throughout the summer. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! This. I’m currently doing a lean bulk and I’ve had to add the carbs back in to make it work after trying everything with carnivore and failing. 5/week at about 2075-2100. It's a waste of time. Not really such a thing as lean muscle or bulk muscle but I’m assuming you’re talking about if you should do a lean bulk/maingain or a dirty bulk in which case you should do a lean bulk. popular-all-random-usersAskReddit-pics-funny-movies-gaming-worldnews-news-todayilearned-nottheonion-explainlikeimfive-mildlyinteresting-DIY Please use new reddit for the most up to date sub rules and sidebar info. I always say get lean first because you will look like you added 10lbs of muscle by dropping an inch off your waist. It's really not that long. Also, what about protein intake and macros? They are pretty much the same as cutting. OP used a roughly 400g surplus (396g to be precise) in terms of weekly weight gain which is 20% below 500g/week. As I gain mass and need more calories to maintain the newly acquired mass will it eventually become my maintenance and then my cut where then it leads to and even grater surplus on my next gaining phase such as another added 100 calories? Also 3,224 calories seem a lot for a lean bulk. This is a meat-based group, you should have the opinion that all your nutritional needs can be met by eating meat. Im 15y old weight 123 ish pounds and am 5f9 ive come down from 180 pounds to 123 pounds since last december and now even though i have some fat and excess skin on the belly people say to me that i should bulk or lean bulk so i wanna know how to do it correctly and how much calories i should be eating. I’m having the same issue. I have read some logs and post on here and other place. As the title says looking to understand an optimal weight gain rate for my upcoming 16 week bulk? Aiming to do this followed by a 6 week mini cut and repeat. Start lean and bulk slow enough that you can always see your abs. You just try to eat a lot with a lot of protein. I first started my bulk cycle with 100mg adrol 100mg dbol 1g of Test 750mg of deca 750mg of EQ Then now I added in the TrenE Orals fully out. Don't expect much weight gain and if you add 2-3lbs of muscle in a year that will be great progress thethinker48 Oct 22, 2022 · Wanted to just open a discussion. Test, tren, mast, EQ, NPP, anavar, winstrol, primo if you can afford it, same goes with gh. Bulk slow. What do you consider a lean bulk. Sheeeet, on a bulk a few extra cals a week is probably good. I’ve been lifting for 4 months and I gained too much weight (series of inflammation and gut issues from food I couldn’t tolerate, eating too much, etc. That said this is not a Keto group. Or if you really feel you would absolutely hate putting on any more fat, then first cut down 5-10 lbs THEN do a series of lean bulks and mini cuts. On my last bulk while I did gain muscle I have gained waaay too much fat. I am working towards building muscle, but also avoid gaining fat and I have been pretty consistent in my diet, like I have allowed myself some treats here and there, but mainly feed myself with lean protein mostly, carbs and fats to get to my calorie target. I use the TDEE spreadsheet found on Reddit, my maintenance is around 1950 and I am just starting my first attempt at a bulk. I'll cook on the days I'm at home and the weekends. Intermediates and advanced people should recomp unless they are over approx 17% bf. On a bulk, even moderation can be looser. The unfortunate truth is that lean bulking is slow bulking. So like a peak lean bulk. I just finally hit my weight loss goal going from 230lb to 150lb by eating 1500 calories per day, eating 130 grams of protein daily, and doing a full body dumbbell workout 3 days per week since I still don't feel comfortable going to gyms. I went the bulk method because the fath would simply take care of itself over time Maybe I'll try to cut on the next cycle but I'm happy where I am If I took before and after pics, I'd share them but the change is dramatic and I'd go as far to say that I've traded off a good 30 pound for lean mass. Just do a regular bulk- if things start to get too far, you'll notice. I've heard a lot of broscience about this method in terms of how not cutting for a long period of time keeps your leptin levels high, which stops the need for reverse dieting. IMO, if you are going to bulk, then bulk. Edit* Called it a quoted "clean bulk" because I haven't really lost any bodyweight to call it a cut and haven't gained any weight on the scale to say I'm bulking, but I have clearly gained lean muscle mass and the 1 yr goal was to go from 159/160 to 170 and 6-7% or more leaner so the overall plan is a clean bulk. Recomp only gets you ~5lbs of muscle and ~6lbs of fat loss. However since you went from 145 to 130 already I think you actually might be better off eating in a slight 200 calorie surplus a day until about March and then cutting at -400 until you get the abs you want. All websites tell me if I lift weights with moderate intensity (3-4 time a week 30+ min) I need to eat 2800-3000 calories just to gain weight through a lean bulk. ) I tried running a mini cut but I failed. Focus hard on progressing all lifts. But now I'm 18 and weight 83kg and i'm 185,5 cm tall. This hopefully will finally transform my physique after this prolonged stall. It's hard for skinny guys to gain in the first place, so trying to lean bulk is probably not needed at your stage. In my opinion, you should either lean bulk at something like a 5-10% caloric surplus, or cut at something like a 5-10% deficit. It’s nice being lean man. 5 149lb. Tips on lean bulking: get your calories and macros in check. Maybe your deficit was too big. Now hey, for some people this isn’t a big deal. For context I’ve been training for 18-24 months on and off doing primarily compound lifts. Trying to lean bulk, been doing push pull legs and abs on rest days. I'm now focusing on a lean bulk and trying to get past the psychological effects of losing visibility of This is a place to share success, support each other, ask questions, and learn. Hoping to get some advice on how much to bulk following a cut. This essentially means that your overall diet will change by approximately 600-800 calories between your bulk and your cut, which isn't a whole lot of change to your overall diet. Absolutely hate the term 'bulking. Hello, I'm going to start lean bulk and currently trying to understand how much carbs, fats and protein do I need, my goal is to build at least decent muscle mass in 6 months, I'm currently 157 lbs 6ft tall and as I calculated my daily maintance is around 2400, I workout 6 days a week (ppl split) and walking 10k steps a day, so I was planning on eating 2600-2700, so I can gain as lean mass as I would cut another 20lbs if I were you. Good job but it looks like you lost a lot of muscle with the fat. I'm about the same size and weight and eat about 2,800-2,900 for a lean bulk. Lean Bulk feels like cutting with a little more calories. Lift hard, eat around maintenance and eat a lot of protein. Since upping my calories I have gained 6-7lbs in 11 days and am feeling slightly better. Unnecessary fat is only going to effect your performance as a footballer negatively So due to the nature of needing to be leaner for bodybuilding it makes more sense to be in a small surplus over a prolonged period of time (lean bulk) because then you gain minimal fat so when it comes to your show prep all youre really doing is trimming the fluff (so to speak) rather than a crazy 50-100lb loss where you risk losing muscle mass What I've been doing is just pyramiding up to a heavy 3-5 rep set, and then doing a lighter 8-10 rep set following it. 10% - 20% calorie surplus. Marcos are roughly: 55% Carbs 25% Fats 20% Protein Was previously on a strict lean gains Macro split for almost a year and saw very little progress. No food is off limits. Basically i'd do a bulk til i reach 18-20% body fat (you gain on a lean bulk 50/50 muscle and fat so at some point your BF% gets too high). Just started a lifting and lean bulk routine (first time ever) last fall through winter and started cutting in the spring. If I could upvote it twice I would. Do this for 6 months and reevaluate. 5lbs/week. When this phase slows you should be leaner and have a solid srength base. Aim for 0. At 10% body fat with 16inch biceps you have more lean mass than at 15% body fat with 16 inch biceps. This is a summary of my successful 15-week [moderately aggressive] bulk with MacroFactor, part 2 of my ongoing series that started with the 12-week cut last year (link to that post here). Accept that reality. i was just wondering when should i start my lean bulk. Best to track the waist line and scale weight because if scale weight is growing but the waits line is growing too quickly too then you know it’s fat. Bulking Leangains Style : HOW SHOULD MY MACROS BE ADAPTED WHEN ON A LEAN BULK? Referencing the Q&A article “Lean Bulking: Myth or Reality”, the recommended surplus is your calculated maintenance + 500 on workout days, and maintenance +100 on rest days, giving you a 2300 calorie surplus (a little over half a lb or 0. I’ve never counted calories, always just used how I look as a metric — as long as the abs show, I’m good to grow. IF is an 18+ community because the practice is not medically recommended to/for children. I would say bulk for 20 weeks and then see if you put on a lot of fat, doubt it. However, you define your Carnivore Diet is fine by me. Would doing cardio help my body look more toned/lean? I heard mixed stuff Who should cut or bulk? The idea behind cut and bulk cycles is to gain muscle and fat in a bulk phase and then try to keep all your muscle and burn off fat in a cut phase. From only hitting 105 bench to just hitting the two plate club 135 lbs deadlift to 315 lbs (for 2) The bulking, cutting, lean bulking thing is retarded, etc. Everything can be eaten in moderation. Its more cosmetic then anything else, if you aren't already lean, aka 8 weeks out or less from a show I wouldn't ever bother with it. 5%. I also posted this week to ask for the community's advice on how I might transition to a cut given my date-based goal this coming June ( link to that post here ). A simple example with some made up numbers: Dude 1 does leangains over 6 months and puts on 10 lbs of lean mass and no more body fat. Cut until you’re as lean as you want to get, bulk until you’re at the limit of how fat you want to get. Most people that are asking whether to cut or bulk are in the 10%-15% range; typical being bulk at 10% and cut at 15%. 4 lbs) Note: all pics at bottom Sports background: high school soccer for 2 years / 3 months of stronglifts 5x5 senior year of high school. A slow bulk and good training will put on mostly muscle. Don't be worried about keeping your abs. Always hard to calibrate, I would say that 200-350cal/day is around 1800-2000cal surplus/week but then other factors play a part. You are still chubby. I am around a 15-16% body fat percentage. Male 21-> 22 yrs old Height: 5'6 Weight: 122. Really work hard in the gym so that you get the most out of those extra calories. Get the Reddit app Scan this QR code to download the app now Cut more or lean bulk? Currently around 15% Bodyfat , down 25 lbs in 5 months from 195 to 170 lbs at Deadlifting 350X5 @ 180 lbs bodyweight is actually pretty strong. calorie surplus with high protein and low carb/fat diet). The 4-5 lb/mo is a good sustainable rate (a phrase I like a whole lot better), which won't demoralize people by seeing. Do both pretty slow (500 calorie deficit a day), and all the over things you’re supposed to do to maximize fat loss while minimizing muscle loss and vice versa. —————————- •Second cycle in, Still lean so mainly a recomp cycle . 625 to 0. Bag of power greens, 1 cup cooked black beans, 1 cup of brown rice or quinoa, 4-6 ounces of your favorite cooked lean protein cut into chunks (shrimp, chicken breast, ground turkey, lean pork, morning-star breakfast patties, etc), 1/4 onion diced, minced garlic, salt, pepper. edit subscriptions. I know it’s tempting to go the “dirty bulk” route and try to shovel 4000 calories in your body a day to gain fast. So you are only ever 16-20 weeks away from cutting the excess. I went from 195 from a cut I had done previously to 230 at peak bulk, some of that was fat, some was water weight because my estrogen was a bit high and I was consuming a ton of carbs, but out of the 18 week cycle, I would say I gained 10-12lbs of lean mass or so. Would appreciate any feedback or suggestions for other meals I could make that will freeze well! High Protein Attempting to bulk on 3000cal a day, but I think I may need to significantly bump that up - have not seen an increase to weight in several weeks. We hear the term “lean bulk”. Lock back in and go to true lean bulk with nutrition for the fall and start mid winter cut. 3-. get lean for starters and then just don’t eat enough to get fat, spend 6-8 weeks 2x a year to get back to 6-9% but don’t get to a point where you need to lose 50lbs to be in contest shape. For a lean bulk, you'd want to aim for an average daily surplus of about 250 calories, such that you are gaining around a half pound a week. Summary: Cut & Bulk gets you 19lbs of muscle gain and 10 lbs of fat loss. Squat 110x20 reps easily. 2022-2023 gonna Itd be more like lean bulk for 2+ years or bulk for 8 months cut for 4 for the same results. Like less than 5 pounds total weight gain. Weigh yourself a few times per week at the same time under the same conditions and see how your weight reacts. This is the correct lean bulk answer. Gain 2-3 lbs a month while doing 5/3/1 or starting strength. My appearance definitely continued to lean out in the upper chest area, my legs and my arms when the muscles grew, but my veins are currently only visible on my arms. Yes, I’d start with a (clean-ish) bulk to fill out before cutting - as you’re only 15 I think cutting anyway can be risky as you’re still growing and developing, I’d only recommend a cut to someone younger if they’re really overweight. Lean bulk recipes? Hi all. Note: if you want to do cardio for the sake of cardio because it's healthy, then do it. If you’re someone who finds it hard to even eat at maintenance once you move out of the underweight category, the best advice for a lean bulk is to just eat as much as you can. Assuming she isn’t one of those girls that exclusively goes for the tall stick bug guys with ramen noodle hair. Hello everyone, i am a 5’10 180lbs 15 year old. (though most agree it's a bad idea) What you call "clean bulk" I have always understood as "lean bulk", which indeed can be accomplished with junk food. I’ve seen the mini cut strategy as a good way to bulk up but keep fat levels at a decent level too. Squat went from 140x4 > 140x 7 already. I've always been scared to go on a bulk since I used to be very overweight so I don't want to go too high Thanks! I’m a bit scared to bulk because I want to remain somewhat lean, but I’ve done a lean bulk before so I know I can do it again and only gain 0. For me that’s meant 1-2 lbs a month (currently up to 160 from 130 in about two years). Let’s say that I’m in a 100 calorie surplus for a lean bulk and I maintain the same daily activities. Would doing cardio kill my muscle gains or burn fat? I was hoping to lean bulk (i. Lean bulk for me was regular bulk. I'm going to do a lean bulk . Make sure at the very least you hit your weight in protein everyday. Just bite the bullet, either do a slight caloric surplus and start a lean bulk (gain . Any advice for my first bulk to be a success? And also, when you lose weight, I would guess about 80-90% of that is fat. I am 19 5'8 145 and just started. Decided in June that I was going to start my first lean bulk after being afraid of gaining weight due to previously being fat. Nov 19, 2024 · my subreddits. Im 3 weeks in, up 3kg. I would say it depends on training experience and body fat%. I was already pretty fit 5'8 165 lbs, carb cycling but having trouble getting rid of that last belly fat. Yeah, my understanding is that you're supposed to bulk for 6-8 weeks and cut for one or maybe two weeks, just going by weight gained and the mirror. It worked great for a bulk, and the side effects were pretty damn mild. 75lb. You can gain muscle at deficit as well as losing fat at surplus, especially if your muscles are new to the stimulus, because the caloric surplus may compensate for the energy required for the muscle breakdown recovery. Calories, macros and of course training. I'm just under 5'7" 118. Transition to maintenance for 2 weeks to be sure you have your maintenance kcals locked in and then do a mini cut for, say, 6 weeks. yrgjy bin vgaaan fhrvy abonjzpj wbdte kxlh wrbw noerypq lodqnp