Zwift ftp builder I experienced big gains in power and stamina a few weeks after that. No ftp builder during the winter. Does anyone knows how to fix this? Do I need to do all the optional workouts also? Which doesn’t make it really optional Thanks! My FTP went from about 215 to 235 during the ftp builder plan - but I haven’t retested since I finished, those were just small increases that the app detected when I was doing free rides in between the workouts. The screen told me to ride at 90-100 rpm, but any time that I went above 70 rpm it told me to reduce my power output. You can either create your own workouts and use ERG mode or join a pacer group at your desired endurance power, whichever you prefer. Ideally each workout needs to be no longer than Hi guys n gals, I am new to zwift & indoor training/riding. I also improved more during first 5 weeks of build me up than during 5 weeks of FTP builder that might not be the case for everyone tho. Zwift workout Day 2 - Threshold Development in FTP Builder » Week 6 including all workout details, workout description, wattages/%FTP and cadences. General Discussion. Since I've gotten Zwift 3 months ago Ive gotten So, I’m fairly new to ZWIFT + Wahoo Kickr and have been riding about a month or so. Hi, I just completed a workout in FTP Builder plan (Prep 1) but nothing was added into DISTANCE, DURATION, ENERGY categories. Incorporate interval training, varying intensity and duration, to maximize your gains. January 11, 2020: First Ramp Test Weight: 172. - (Zwift / Indoor Compatible) Includes Structured Workouts. A six-week plan to improve your Functional Threshold Power (FTP) with structured workouts and tips. I have completed those first 3 workouts on saturday, sunday and today, but todays workout does not show any more. As I'm training for a triathlon, I just did 2/3 workouts of the program a week (to not overtrain). Before i even start the FTP builder. Three weeks ago I began the FTP Builder workout with a ramp test. Ideally each workout needs to be no longer than Pas si vite Petite précaution avant de partir : Zwift se basant toujours sur la meilleur performance obtenue, le résultat d’un test peut passer inaperçu en cas de reprise ou The Zwift 6-Week FTP Builder Training Plan. 4. My weekly efforts have been below what I needed to maintain fitness according to Strava, so I started adding in some racing. 2: 721: Hi Simon. Back to top. “Or get out for a I finished the 6 weeks beginners FTP Builder and it felt really good! Some stats: Start FTP 220 Weight: 88 End FTP: 243 Weight: 86 The first weeks felt quite easy, though week 5 and 6 felt challenging, especially the Threshold Development sessions were hard, but without lowering the bias I made it. Related So Im a new-ish Zwifter (August). In October I got a notice that my FTP increased to 213 and bumped me up to Cat C. Kind regards Mike So I have just finished at 10 week FTP builder. What is the difference between the 6wk and 12w Hi, I completed an FTP test approximately 4 weeks ago, results at the time felt low for what I seem to be capable of. Results from the ramp test indicated my FTP to be 243. $106. Today in week 3 „threshold development“ training I received no change of power from my Tacx Flux. 49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Is it a good plan? Who is it for? Tune in and find out!#zw In Zwift, you can find your FTP 3 ways; the standard FTP test, the short FTP test and the Ramp test. The workout’s title each day give you an idea of what you are One of the most popular training plans on Zwift is the FTP Builder. I am doing the ftp builder and have done the 1st 2 rides of week 4 but haven’t been accredited with them in the companion and have now got the expired message. ” In other words, we’re poised to I started the 6 week FTP Builder program and it's been so boring/easy in comparison. Am doing the plan, finding everything doable, even The 12WK FTP builder is not in the list of plans, only the 6WK FTP Builder does. 15% Off. I’m having 1 rest day a wk & running the others - nothing different to what I’ve been doing for the past 20odd years although it’s the first time I’ve ever followed any bike specific training. I enjoyed most of it and mostly suffered on high-cadence Foundation days. Also. Hi everyone, just wanted to share my results with the 6 week FTP Builder training plan. If i’m doing the FTP builder and want to stick to it rigidly, would it be acceptable to still commute by bike? Or is it a case of just doing the FTP builder for 6 weeks. Today's session consists of 3x 2 minutes at 100% of FTP (Threshold), 3x 1 minute at 110% of FTP (VO2), and Hi, I am a bit new to this and want to start the FTP Builder plan. I can convert them. Use a garmin or other type of head unit to control the trainer. For my first FTP test, I selected the shorter 45min test. Hi guys n gals, I am new to zwift & indoor training/riding. At one point during the FTP builder session I was going up a steep hill and Zwift displayed a cadence in the 20's when I was actually spinning at 90. So, I’m fairly new to ZWIFT + Wahoo Kickr and have been riding about a month or so. The first few weeks were nice and easy and allowed me to get used to getting on the trainer 4 mornings a week. Give it a go I got to like level 20 on Zwift before switching to TR. This should be done after a ramp test. Normally I would just shift into an easier gear to meet both goals, but I’m on A Tacx Neo I want to load the six week FTP Builder into Trainingpeaks. It includes 3 short ramps, plus a 5-minute interval over FTP which is meant to take the snap out of your legs so your 20-minute test uses less anaerobic power and more aerobic power. Learn More about Structured Can someone help me with this. But if your base FTP (before any training) was 150 there is no way your ending FTP would be the same as mine in the example above. Since the test, Zwift has automatically updated my FTP to 226w. If I go to the training plan now, there are only 2 Zwift workout Day 4 in 10-12wk FTP Builder » Week 2 Skip If You Are In Shape including all workout details, workout description, wattages/%FTP and cadences. Second time I went up in 62:57 and Zwift auto increased my *From Zwift 1. The result of that test was a 195FTP (@ 75kg). Which route is best? Have also noticed that Hi there, I’m new to Zwift and I’m 3weeks into the 6Wk FTP builder. However, each “week” only has five days in it, with at least for week one the 5th day being the day off. For anyone that’s interested, today I completed the 4 week FTP builder programme on Zwift, and was pretty impressed with the results. Zwift Forums FTP builder menu. Your opinion is appreciated. Learn More about Structured Workouts Zwift is virtual training for running and cycling. After recently finishing his 6-week FTP Builder Zwift training plan, Eric Barnett from Eric Barnett Cycling gives his honest thoughts on the training plan. But I need Zwift to let me have the Word to the wise: An FTP test is no walk in the park. 88 May 19th, 2020: Second Ramp Test. With every interval change I had to change gears to match watt power and cadence target. The Current 10-12wk FTP Builder looks like Home › Forums › Bike Forum › Zwift FTP Builder – a training question Search Overview Chat Bike Members News Women This topic has 37 replies, 12 voices, and was last updated 7 years ago by Hi, I am a bit new to this and want to start the FTP Builder plan. Try free for 14 days. I started my zwift career by doing the FTP builder plan and have just completed it. Mind you that when I began Zwift I had just gotten the trainer and was riding more per week than I had before. - This . Starting with some base work based on current FTP it progressively builds your engine so once you have that base you then The FTP Builder Training Plan - Intermediate/Advanced - 6-week plan - 8-10 hours per week total training time (Max volume in a week 10hr 4mins). Little review: The first 3 weeks of the plan were pretty boring and you really have to When you click the right arror on the screen to move through your plan the FTP build week 4 goes backards with the little circular highlights at the bottom even though the plan move logically forward through the big workout tiles. Smash your goals and compete with others around the world. I’m 46 years old and was wondering if anyone had a suggestion as to what I should set the FTP at before the workouts. If your experienced just build your own in Zwift, use the canned ones as a guide. I had an issue that I’m hoping someone can shed some light on. I'm not going to finish Just did my first Strength workout today as part of the FTP Builder plan. Today's session consists of 3x 2 minutes at 100% of FTP (Threshold), 3x 1 minute at 110% of FTP (VO2), and Zwift workout Day 1 in 10-12wk FTP Builder » Week 1 Skip If You Are In Shape including all workout details, workout description, wattages/%FTP and cadences. I’m a complete newb. Does anyone knows how to fix this? Do I need to do all the optional workouts also? Which doesn’t make it really optional Thanks! Can someone help me with this. You can find all the details of workouts on offer over at https: Zwift workouts adjust the resistance Building off my first 3 week video of the program, I wrap up the final 3 weeks and give my review. I am quite new to Zwift and decided for my first workout to do the 6-week beginner FTP training plan. I intend to do the FTP test next and then ideally back into another training plan, but I am a little unsure what to do next. No on screen completion or any stats. Not any variety in cadence, no info about the workouts. The “Foundation” workouts are fine and do a good job of keeping me in zone 2. Learn more about our tests to help you find your FTP in this article. Buy Now | Premium. I started Zwift with a Zwift Hub in late August. I got bored and switched over to the Gorby and SST 1-2 times a week. Any suggestions? I can see the rides in the Zwift companion complete with bar chart of the ride and they have downloaded to garmin and strava ok. Does that mean the plan is set up to be done back to back week by week Zwift workout Fitness Builder in Daily Fit including all workout details, workout description, wattages/%FTP and cadences. I am pretty happy with the results. ZWIFTを始める人の中には Hey everyone, I just finished up the 4 week FTP builder and had great results going from 3. I did the ramp test to get a calculated FTP of ~200. Whereas if a 50kg person had a 250 FTP they can produce 5w/kg. Is there any way to add this as a plan? If not please explain why. And, through all of that? My FTP was very firmly and frustratingly ‘stuck’. Don't go out too hard; you'll have to hold this power for 20 minutes. But the text on the screen says things like “give it all you got” and Same experience as the OP with the FTP builder on Zwift. clearly over my current abilities. I’m doing “6wk FTP Builder” Is there anyone who finish the workout?? Do you remember how much FTP raised after finish “6wk FTP Builder”? or Can I raise my FTP during 6wk FTP Builder if I feel easy to do it? I have a Garmin cadence sensor on my crank and Zwift does recognize the sensor when I start the app. Every time I tested, I got essentially the same result: 222 One of the most popular training plans on Zwift is the FTP Builder. Joseph_Kaupas (Joseph) September 18, 2023, 10:45pm The 6 min ramp goes from 86% FTP (=190W in your case) to 89% FTP (around 197W in your case). Result: 100 FTP. It gave me a plan with 3 workouts in the “Prep”-phase (tempo, tempo and foundation) and then the 4 weeks after that. Since Zwift only knows 5 watt steps right now, the power target is not resolved more accurately. The Zwift workout builder in Zwift is very easy to use, drag and drop and automatically sets the effort based on your FTP. However I regularly ride pretty consistently at around 250w for 30k rides. We are now very much into the winter training section of the year for us Zwifters in the northern hemisphere. Before I started the program, I benefitted from googling how much FTP increase I might expect after going from no riding to finishing the 6week FTP builder workouts on Zwift. I’m in the 1st week. Appreciate your response, I’ll probably do a test after the twelfth week, then take a break for a week or two - it’s been quite a challenge fitting in 5 sessions per week, I think the wife thinks I’m nuts! 12 week FTP Builder (Zwift/Indoor Compatible) $11. Hi, i just finished my 6 week FTP Builder beginner plan today and i brought my FTP from 265 up to 287. Alex Taylor. At the training plan FAQ it says you are adviced to do the workouts in the right order, but in the plan “zone benchmarking” comes first, but its description says it should be done after the ramp test, which is the next workout. Go all in for 2025. I mostly started for the exercise, but since I’m doing it, I want to get better at it. Ron_Skinner (Ron) December 3, . Is it better I do another 6 week and repeat it at a higher FTP or follow the 12 week FTP or maybe some other program. But then it greets me in the 1st Workout Tempo with “Welcome to Hello all! I finished all the workouts (except the optional workouts) in the FTP builder plan, but it still says I have 9 days to finish the plan. So if anyone is still curious, I finished both of Zwift's 'FTP Builder' and 'FTP Booster' programs and my FTP is up 65W. This morning I started day 3 of the FTP builder. I thought it would be important to establish my FTP but wanted to work up to the test. First of the „ramp Test“ After that Zwift suggests to do the „Zone Benchmarking“ Should this be Done immediatly After the Test, or a day After? In the discription it Says: adjust the FTP: how do I do that within the Segment? Thanks an lot. I took an FTP test after the course, gained 3% . Set the duration to 4 weeks. I too came at it with a good base fitness from pushing myself on the road, no prior training plan experience but did do an FTP test the week before commencing Build Me Up (after 10 days on a trainer and my first formal FTP test so unlikely to be spot on). KRs. It was my first day on a trainer (wahoo kickr v5) and I didn’t know what to expect so opted for a shorter duration. It’s been just only my 8 week FTP Builder training and I have increased an amazing 70% of where I startedfrom 80 to 135. FTP Booster (4wk) is HIIT every day, 7 days a week, all tough, all the time. Is there some way, any way, to download the Zwift workout files. Anyone else had this? Zwift is virtual training for running and cycling. just ran a ramp test and got the disapoining increase of 1. iOS and Android compatible. It gets hard as shit midway through but you'll get incredibly strong. Introductory workout to be done prior to starting a training plan. The second week brought four mandatory workouts and one optional (active recovery). Each workout is created using the TrainingPeaks Workout Builder and Hi Everybody, Until yesterday, I was training on the 10-12 wk FTP Builder plan (week 8), but today, I can’t find it in the plans window. Is it a good plan? Who is it for? Tune in and find out!#zw Zwift workout Day 1 - Foundation in FTP Builder » Week 6 including all workout details, workout description, wattages/%FTP and cadences. . 7% (237 to 241W). New to Zwift or structured workouts? Thinking about starting this I started the FTP Builder training plan on Saturday. Slawek_Sek (Slawek) February 21, 2024, 6:53pm 1. Zwift workout Day 1 in 10-12wk FTP Builder » Week 5 including all workout details, workout description, wattages/%FTP and cadences. The workout kept me at 160w with short reductions to 110w. What's on Zwift? Schedule; Workouts; Worlds; Climb portals ; Group workouts; Converters; Workouts » Looking at doing the FTP builder and wondering which plan I should do after ZA. The question I have is when should I take the FTP test after I finish the training plan. I have a question about the 6 week FTP Builder. Instead of paying big buc I‘m currently doing the FTP builder training plan. I started zwifting about 6 weeks ago with an FTP of 166W and 2,3 W/kg (calculated with the ramp test). I have made a lot of gains on the ftp builder going from a 137 FTP to a 183 FTP and I have found it very difficult to do the required watts in the Threshold development workouts the last 2 weeks. 6 (5) Length. What should I do between my last session and the day Plans Structurés: Zwift vous propose des entraînements pour booster votre puissance anaérobie, VO2 max et endurance. Heart rate around 120. My thoughts are I would like a low intensity plan that focuses on endurance. The start is really quite tame, and I wasn’t sure my ftp was set correctly. Exciting changes are coming to the Workout Library! We designed new collections to help you pick your next workout based on your fitness goals. - This plan is inclusive of a testing week After recovering, we’re then all onto Step 2 of life after a Zwift FTP Builder plan: super fitness. Was wondering if program like FTP builder was more effective, than say just doing races, or interval rides. However, I note that in the plan it is now counting down the Ramp Test to be done within 8:36:35, 34, 33 and on. I haven’t been exercising regularly, or at all, but I’m not over weight and in relatively good shape. Today's session consists of 3x 2 minutes at 100% of FTP 4 FTP Test Options on Zwift FTP Test. The plans are normally added by the Zwift HQ. The Archives. 0. Embarquez dans des programmes comme « Build Me Up » ou « FTP Builder For what it’s worth, as someone just getting back into biking myself, after about a month I started on the same plan, (having done the Ramp Test Lite previously to determine my FTP, which was 151W). My question is, should I target 375 Watts? If I do I can get a gold star. Please adjust your FTP up or down based on how each zone Zwift workout Day 2 - Threshold Development in FTP Builder » Week 5 including all workout details, workout description, wattages/%FTP and cadences. I started the 6-weeks FTP Builder. I signed up for ftp builder plan. This morning I signed up for thw 4-Week FTP Builder training plan and completed my first formal Zwift workout. “Or get out for a gran fondo, or a criterium. From 1,000 miles of trail biking this year, Strava, Intervals and Zwift all had me at 165-190. And bring lots of towels! Available in Zwift View So, looking at the FTP builder program, yes, if you want to do more volume, you should just add easy zone 2ish rides on top of what is specified in the program. That is near the 3,3W/kg for me and I am pretty happy with the result. 4-Week FTP Builder training plan . Doesn't seem to matter. Its going well so far, but I have one question. The first week of Zwift’s 6-week FTP Builder training program for beginners was fun. I followed the workouts without missing any, and I did longer rides on Saturdays, much of which was power zones 2/3. 5w/kg. Zwift Forums Workouts FTP Builder. Author. 2:45 min non-stop. Posted Hey there. Question about FTP builder FTP Increase I'm looking for some advice please. Hi everyone this is my first post, I’ve been on zwift for about 3 weeks now and would like some input. So now I would go with the workout description and start with the ramp test, Hello all! I finished all the workouts (except the optional workouts) in the FTP builder plan, but it still says I have 9 days to finish the plan. And sure enough I found a screen telling me that Zwift had recalculated my FTP 20 Fast forward to Corona + Raining non-stop for couple of months where I live, I got myself a trainer + zwift and in the process I've discovered how slow I am and since I like structured workouts I decided to go with a plan. Learn More about Structured Workouts. The zwift workouts are poorly made and unnecessarily complicated. “You’re in the perfect position to race on Zwift,” he says. I am around 60 kg, did the ftp lite test, ended up with 143. The Day after the ftp test I started the 4 week ftp booster training With 10 days left I noticed on the last I have been working through the 10-12 week FTP builder plan, but it has disappeared from the list of workouts and plans under the collections. On easy days play a video game. If anyone wants, you can transfer this FTP Builder 6wk training to Training Peaks. I’ve gotten stronger through riding/racing, but for some reason zwift doesn’t give me an FTP boost3. I decided on the FTP builder as my first training block. 7 to 4. So a little about the training programme. 99. Been on zwift over a year and race as a cat B already. Related topics Topic Replies Views Activity; Training Recommendations to follow 6 week Beginner FTP Builder? General Discussion. This plan is aimed at increasing your sustainable aerobic power, so most of the workouts are endurance rides Building off my first 3 week video of the program, I wrap up the final 3 weeks and give my review. Example screenshots attached showing this from the FTP builder Hi there, I signed up for the FTB Builder Plan but I´m confused about the order of workouts. 5% bump over 4 weeks! I don’t think this can all be attributed to the Zwift plan, I think a chunk of this was me getting my fitness back I'm three weeks into Zwift's 6 Week FTP Builder - here's my check-in at the halfway point. Training Plan: “FTP Builder” One of your first priorities might be to build When using Zwift's FTP builder for short, high-intensity workouts, focus on quality over quantity. Zwift has not focused on training plans at all it seems like. It seems this plan is not available anymore :frowning :frowning: Are you aware of I started FTP Builder without taking the FTP test - I was totally new to Zwift and didn't know what I didn't know. Id say you could afford to miss the first few weeks. It’s r/Zwift! This subreddit is unofficial and moderated by reddit community members and Zwift community managers. This plan is designed for Beginner to Advanced athletes looking to boost their FTP. Purchase a training plan and get 15% off Premium at checkout for a limited time. After finishing the program I Zwift workout Day 1 - Foundation in FTP Builder » Week 1 including all workout details, workout description, wattages/%FTP and cadences. Workouts that are no Zwift workout Day 2 - Intermittent in FTP Builder » Week 4 including all workout details, workout description, wattages/%FTP and cadences. 12 Weeks. Each week consists of five days of different training zones and intensities, with a rest day Users share their experiences and opinions on different Zwift training plans to improve FTP (Functional Threshold Power). The goal of the workout (both practically speaking and clearly in the instructions) is to do several 10 second max seated efforts with ERG mode off. Hi all. Trusted by the pros. Say Hi if you see us, we don’t bite. 6 week FTP builder with prep, which is 7 weeks in total. Howdy y’all! Today I did my first Zwift workout and I chose the 6 week beginner FTP builder. Advertisement to It looks like this is typical of newer riders like me, but checking: On the FTP builder, just finished the first four rides, and really struggle to hit the cadence. For me, it was much worse experience. Hi all, My name is Ria, age 61, started mountainbiking 3 years ago, twice a week, and started recently riding on a Saris for winter months. In this update I get to complete my 6wk Beginner FTP builder, So I started the FTP builder program a week and a half ago, thinking the program would somehow calc or figure out my FTP as we went along. I bought a wahoo kickr v5 on the 9th December after not riding for a while due to the weather etc. Zwift is on my iPhone and I use a Wattbike. I was a fine weather cyclist and have done a Ring of Kerry and Ring of Clare and a few Zwift workout Day 2 in 10-12wk FTP Builder » Week 8 including all workout details, workout description, wattages/%FTP and cadences. Most of the FTP builder training was ok, but the workout got quite hard towards the end, but still doable. Zwift has my FTP estimated to 185w but that was just from riding around casually for less than an hour. In Zwift, you can find your FTP 3 ways; the standard FTP test, the short FTP test and the Ramp test. It’s a pretty basic one, namely the 6-week FTP builder. Is this just a need for continued Tomorrow is my last workout of week 6 of the FTP Builder and I am looking for a new plan. Structured Workouts automatically sync with compatible devices and guide you through workouts in real time. Took a few days break and did a Ramp test this morning. i am going to do the Test. I started on January 1st (cliche I know) and finished on Friday. 1st week it tells me Tempo, Strength, Foundation, Foundation. Here's my advice on the extra volume: GO EASY! Do Hi, Have signed up to an FTP Builder Plan and have just done the Zone Benchmarking workout. I am seeing two plans it looks like. Trainer: Saris M2 Bike: Bulls Harrier, Shimano 105 triple (50/ 39/ 30), cassette 12-25 Workout plan: 6 week FTP Builder Workout: Strength, week 1 The workout looks like this:" My gearing is set at 39/ 17 assuming that in ERG mode you ride a certain wattage regardless of After recovering, we’re then all onto Step 2 of life after a Zwift FTP Builder plan: super fitness. All plans by this Coach. Not that important I guess, but in the strength workout they have me doing 10 seconds @375 Watts (FTP for me is I think 235). And bring lots of towels! Available in Zwift View workout More workouts like this. Who is the Zwift FTP builder for? Is it any good? What would I change? Let's explore the 10-12 week FTP builder and see what it's good for and if you should I’m new to Zwift and have decided to do the 6 week ftp builder I did the shorter FTP test yesterday. 12 week FTP Builder (Zwift/Indoor Compatible) Browse More Plans 12 week FTP Builder (Zwift/Indoor Compatible) Includes Structured Workouts. No problem, we’ve got just what you need for this! Tried the 6 week ftp builder 6 months back, but injured my back, so probably agree that one is a bit intense too quickly. FTP builder and have been using Zwift fairly consistently (at least 3-4 nights/week) for 2+ years. It includes 3 short ramps, plus a 5-minute interval Keep fit while having fun with the best workouts and flexible training plans from the interactive training mega-platform How to find: Zwift App > Training > Workouts > 4wk FTP Booster; This training plan is a great place to start for those looking for a boost in fitness without a huge time Hi guys n gals, I am new to zwift & indoor training/riding. Just wanted to offer some feedback for any other new riders considering the six-week FTP Builder. I’m currently just in week two. Note: I was redirected to this forum by a “Zwift Ambassador” from the support mail. This may be a silly question, but when setting on setting myself up for an FTP builder workout do I use my current FTP or the projected one I’d like to achieve? Thanks. 4lbs, 78. By following the prompts, I consistently The FTP Builder Training Plan - Intermediate/Advanced- 6-week plan - 8-10 hours per week total training time (Max volume in a week 10hr 4mins). I just completed week one and I feel like I It’s r/Zwift! This subreddit is unofficial and moderated by reddit community members and Zwift community managers. You are doing the same workouts all the time. We will experience time in three different training zones - Threshold, Vo2 and our Anaerobic zone. The focus today is making sure your FTP is accurate from the ramp test. Is this normal? Word to the wise: An FTP test is no walk in the park. A 100kg person with an FTP of 250 is only able to put out 2. Is there some way of delaying this timer, removing it etc as I wish to reschedule it for another day? If I can’t what happens if the timer expiresdoes the I’m on week 7 of the 12wk ftp builder which I was finding easy, but am now struggling with as my weight has gone up & my fitness gone down. Can somebody help me please with this issue! Thx! In an attempt to get ourselves fit and ready for the 2024 triathlon season, we focused our pre-season training on building our FTP. Nowadays, I am able as yesterday to take 77km in a row. I started at 163 lbs and a tested FTP of 128. My heart 6wk Beginner FTP Builderは、これからZWIFTを習慣化したレベルアップしたい人のベースづくりにも役立ちます。 欠点：FTP向上に不向き. I have an athletic background, but new to this, so I thought to try to do the ftp builder. It shows I have to do the 3 prep foundation workouts today and then I have the 1st foundation workout for week 1 due in 7 hours. ) Members Online • colundricality . For instance, I’m supposed to be warming up at 85 rpm at 55 watts. The original “standard” FTP test, this one is also the longest, at 73 minutes. 5 days a week. 7w/k results in events. No stops. My FTP is set at 150 and during the workouts it asks me to reach 130 - 150 depending upon the workout. anyhow, just want to spread my disapointment around 🙂 ) what are your experinces with the ftp builder plan on Zwift? info: 48y, Introductory workout to be done prior to starting a training plan. Looking at my Garmin stats from 2021 (I started the season late, Do the FTP builder plan. Did it for 5 weeks (the last 4 FTP Test Options on Zwift FTP Test. A 12-week plan to improve your functional threshold power (FTP) with five workouts per week. I’ve finished the ftp builder (6weeks) and nothings happened. The FTP Builder Training Plan - Intermediate/Advanced- 10-week plan - 8-10 hours per week total training time (Max volume in a week 10hr (Zwift / Indoor Compatible) Includes Structured Workouts. 1kg FTP: 225 FTP W/KG: 2. This plan seems to have Hi! I am about to take the last session of a 6 week FTP Builder Training Plan. Strength Builder in Back To Fitness » Week 4 including all workout details, workout description, wattages/%FTP and cadences. What's Threshold, Vo2 and our Anaerobic zone. So, after 6 FTP Builder Plan it was time for the truth. Ideally each workout needs to be no longer than I spent a few months trialing out TrainerRoad and scored 220w FTP there before joining Zwift in November 2019. Average speed around 26-30km/h. Zwift workout 1. That is 10 seconds immediately after 1:50 @125W. Lots of room for improvement! So I decided to recruit the Zwift experts and begin I had this same issue when I did the FTP builder course. The old FTP Builder (6wks) seemed to vary between Z2 days and max effort short sprint days. 6 Week FTP program begins Weight: 172. Zwift’s 6-Week FTP Builder: Wrap-Up and My Honest Review. Trainer: Saris M2 Bike: Bulls Harrier, Shimano 105 triple (50/ 39/ 30), cassette 12-25 Workout plan: 6 week FTP Builder Workout: Strength, week 1 The workout looks like this:" My gearing is set at 39/ 17 assuming that in ERG mode you ride a certain wattage regardless of Another weird thing I notice today is that the “target” watts on the companion app seems work in 1w numbers, but the zwift app works on 5w rounding. This may sound stupid so please bare with me. Zwift FTP Builder Results . Hi All, I’m looking for some advice on what to follow up the beginner FTP course with. Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule. Each workout has a different duration, stress points, zone distribution and FTP percentage to challenge your fitness and endurance. I just want it to disappear off the screen when I turn on Zwift and not give me suggested “optional” rides? I’ve not done the optional rides as i ride in the outside more and have been using them as recovery rides. I The FTP builder I chose was a plan that takes you through about 4 workouts a week each lasting around 90 mins. For me to hit 85 rpm, I’m hitting 80+ watts. Training Plan: “FTP Builder” One of your first priorities might be to build up your FTP. Watch some movie/YouTube whatever instead. Is that normal, or did my Tacx or Zwift fail for the first time? Thx for feedback! Achim Canned training programs arent specific enough IMHO. That might have something to do with it. Shall I just do them? plan to do another ramp test at The FTP Builder Training Plan - Intermediate/Advanced- 6-week plan - 8-10 hours per week total training time (Max volume in a week 10hr 4mins). So far I’ve done a Tour de Zwift group ride (stage 2), which was a great workout, and the long FTP test. I just started cycling in June or July, and joined Zwift 6 weeks ago. (Scotty may bite. to be very honest i always thought that my FTP was overestimated as im pretty sure i cant hold 237W for 1 hour. Lots of room for improvement! So I decided to recruit the Zwift experts and begin the 6-week FTP builder program. First workout of the six week FTP Builder on Zwift - Foundation!Can Zwift help me go from a below to above average cyclist? Let's find out#zwift #tacx #st Amazingly this shot my FTP up from 255 to 287 a 12. Coach Kevin says we’ll enjoy “a patch of great form” that’s 3-5 weeks in length. Zwift FTP Builder 6wk Beginner on Training Peaks. No problem, we’ve got just what you need for this! Hi, asked this someplace else but didn’t get an answer, so thought would try with a new post. For example, try 5x5 minute intervals at 95% FTP with 2-3 minute recovery periods in between. Not bad at all if I compare it with I tried FTP Builder this year and it was much worse imo. The last (free) ride I challenged myself to climb the Alpe du Zwift After a little bit of research I chose the 6wk Beginner FTP Builder. However, my Zwift profile and Companion app still show me having a zFTP of 213. I normally commute to work several times a week, a 10 mile hilly route each way. Not that it matters that much but would like to see if I can boost that closer to 4. I wrote a full review of my experience I wrote a full review of my experience Skip to main content Hello, I will complete the 6 week FTP builder on Sunday and wondering what shall I do next. This session is a fitness builder. I wonder if that was too low. So now I would go with the workout description and start with the ramp test, This session is a fitness builder. I'd done FTP Builder and Build Me Up plans, Build Me Up accomplished almost 0 gains over the 12 weeks. ) Members Online • Im-grand-thanks . My FTP before the program (3 weeks after getting back on the bike after 10+years) was 133. My first ramp test resulted in FTP of 151W (@ 79kg). Meanwhile, my power is crazy high. The obvious next step seemed to be the FTP builder program. Is there a way to do these workouts and then enroll, with credit for them? Does Zwift automatically do I’m quite new to Zwift (2 months) and have only really been riding bikes regularly for about 16 months. 19kg FTP: 257 I took another FTP Test. At 90 rpm, the bike starts shaking. The best way to do this is by increasing your Functional Threshold Power (FTP). Browse More Plans FTP Builder - Advanced - 6 weeks - 8hrs+ per week (Zwift / Indoor Compatible) Browse More Plans FTP I signed up for Zwift because I wanted to get back into cycling and try something new. Got a Great Zwift Video? Share the link below and we may feature it in an upcoming post! Zwift is virtual training for running and cycling. I’m in week 12 so have now completed all the hard workouts (apart from the final FTP test). And because of that I can’t start a new plan without cancelling the FTP builder plan. See attached pictures. I did an initial FTP with the 45 min test which was about 202 (not too sure about how FTP works) then did a few rides then the 6 week FTP builder course. Zwift Academy. Surprising, because I entered the program with what I thought to be somewhat decent fitness because of the amount of climbing, long hill repeats and 200+ mile weeks I did throughout the spring and summer. Come in rested and prepare your food and hydration well in advance. Is there a ‘course of course’? I’m not opposed to just taking it again, but would be nice to The FTP Builder Training Plan - Beginner- 8-week plan - 4-6 hours per week total training time (Max volume in a week 5hr 25mins (Zwift / Indoor Compatible) Includes Structured Workouts. I can load workouts into Trainingpeaks. I didn’t do an FTP test before, but found it to be a good workout. I then did a Zwift workout Day 2 in 10-12wk FTP Builder » Week 3 including all workout details, workout description, wattages/%FTP and cadences. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. First time I went up in 64:47 and Zwift auto increased my FTP to 221. The time spent on the bike and intensity really starts to ramp up in the later weeks and you end up doing longer efforts later in the week, so you’re working while fatigued. Zwift please fix this. With structured workouts and social group rides. Put the monthly fee zwift charges towards a cycling coach that will give you structure that makes sense. 5 w/kg. I had a huge time constraint coming into this week. That’s why we’ve been begging for this change for so long. Zwift workout Strength Builder in Daily Fit including all workout details, workout description, wattages/%FTP and cadences. Four sessions a week, with each Just comparing some of the older FTP Builder, FTP Booster, and variations to the current FTP Builder and they’re a bit all over the map. I took the ramp FTP test on a pretty fresh day and really gave it all I had, Zwift bumped me up to 227. 2lbs , 78. Workout Refresh [October 2023] Zwift Game. 24 USD for the first year, billed yearly. Let me just say that the experience was very frustrating. Some recommend Build Me Up or FTP builder, while others suggest other workouts or tips. Please adjust your FTP up or down based on how each zone I just finished week 9 of the build me up. I finally asked about it on Reddit and I had 2 out of 3 people tell me to quit the FTP Builder Tempo Week 1. Additionally, FTP alone doesn’t say much. thanks. This plan is aimed at increasing your sustainable aerobic power, so most of the workouts are endurance rides This plan aims to guide you through a cycle of building your FTP. 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