Tsa intermediate program reddit. and International, Federal, State, or local.
Tsa intermediate program reddit Or check it out in the app stores Scan this QR code to download the app now. If you’re not familiar with the big 3, you will need to start the beginner program first. There are 4 program variations for high responders, low responders, conventional and sumo deadlifters. usu TSA Pre lines are short and fast moving so I don't know if CLEAR is really worth it? depends on your preferences & patience levels at airports. Get app Get the Reddit app Log In Log in to Reddit Get the Reddit app Log In Log in to Reddit Get the Reddit app Scan this QR code to download the app now. I found that I benefited from the specificity of the program's bench variations (pin press, floor press, push press, etc. A: TSA Intermediate 1. 12 votes, 16 comments. 5 Candito 6 Week Program2. Love it. My bench was stalled for a year and this moved me I've been searching for an intermediate 4x/week PowerBuilding program, since I'm no longer able to sustain linear progression. Other times, airlines appear to have a certain % of passengers per day that they are permitted to dump into the Pre-check eligibility so you may be randomly included into pre-check where you do not have to divest any The guidelines for entry score requirements are 2/2 for the intermediate and 2+/2+ for the advanced. On a 6 day PPL you need to take your recovery seriously. Was looking for some advice for post-meet programming. Or check it out in the app stores TOPICS. You will work using progressively heavier loads week by This is a 9-week training approach designed for intermediate lifters to peak effectively into actual competitions (or a mock meet) with high performance. i'm not going to put Posted by u/Dependent_Name9634 - 14 votes and 33 comments TSA-pre is just front loading some of the work that the lines are doing since you have supposedly had extra checks you are deemed less of a risk. He is known for his volume landmarks for hypertrophy. Reddit got kinda weird about it and he got some strange DMs. My stats: Male, mid-20’s, 5'10"/178cm. Gaming I feel like I can make a pretty decent program leading up to the meet by just tinkering with the GZCL UHF and the TSA Intermediate program since I've done a meet before with the TSA but I like how the UHF undulated Table of Contents1 What is an Intermediate Powerlifter?2 Popular Intermediate Powerlifting Programs2. I derived my own programming that branched off a Candito program, with 5x a week benching, and the basic structure is start around 80% of 1RM, 3x3 for competition bench for every day, with 2 of those days having extra bench u/Turbulent_Space_9948. It's a good program but there should be a warning that it's basically a peaking program. Each week we add a little bit of weight, and go down on amount of reps, so when we get stronger the RPE really goes down if we don't add more weight each week additionally. You can buy the ebook this program is in for $10 on amazon, or get it for free off Jon Andersen’s Instagram account, so I’m not going to spell out the whole thing here. It is different than GRAD. You can use this for your resume, Full-body, 4-days/wk programming felt like an optimal amount of work, plus it fit my schedule better than 5+days/wk programs. From 18-21 I made a bit of progress program hopping from sheiko, lilliebridge training method, candito, 5/3/1, mag/ort. TSA intermediate 9 week is really good. CB and TSA programs also has good bit My review of TSA 9-Week Intermediate Program starts @12:44Week 9 - MAX OUT week. Despite the lack of coaching credibility, nSuns program gained a cult following on reddit due to its effectiveness and flexibility. Explore top workout programs on Boostcamp App, including nSuns, 531, GZCL, Greg Nuckols, PHAT, PHUL, Starting Strength, Reddit PPL, and Candito. Best Free Intermediate Powerlifting Workout Programs: Candito 6-Week Program. as opposed to, say, GZCL's curls, dumbbell flyes and lateral raises). Find a program that suits you: ensure you can commit to the number of workouts per week and the time required to carry out the exercises; Keep the end goal in mind: if you are heading into a powerlift meet in the near future, find a program (like the TSA Intermediate Program v2. Chest/Shoulders/Tris, Back Thick/Back Width/Bis, Quads/Hams/Calves. Intermediate programs, generally speaking, involve assistance work. Alternatively, you could run something like TSA Intermediate 2. I've been training with weights and bodyweight for 2. 0 – 9 Week Training Block. About to wrap up my second run through on the TSA intermediate program and debating what program to try running next. Then move to something else. No contacts or glasses. Or LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, Check out the TSA 9 week Intermediate Program. GZCL Program. Description from The Strength Athlete: We wrote this program as a I need a program to follow that doesn’t need a consistent spotter. Thats exactly what I did cuz im so used to heavy volume lifts. He is not talked about much in bodyweight fitness or calisthenics communities but his guidelines can be used by us to create an effective calisthenics hypertrophy program. Imo the best ones are Alaska if you live on the west coast and United. The Strength Athlete (TSA) is a great resource for powerlifters. The goal is to improve strength in the squat, bench press, and deadlift through progressively heavier training. i'll be doing 3x intermediate moderate volume bench, 2x beginner squat, and 1x intermediate deadlift spread across 3 days per week. and International, Federal, State, or local. Speaking of its proven effectiveness, the program progressions are auto-regulated thank you!!! started with just eating more and gained some weight in 2018-2019. IF you're in the application process for TSA, please go check out our new sub r/TSAApplicant! This is Scan this QR code to download the app now. Auto-regulated weekly weight progressions. https: . Skip to main content. Reddit's home for tax geeks and taxpayers! News, discussion, policy, and law relating to any tax - U. This is the place Some days can be filled with dry reading of Security Directives and Security Programs, It lays out all of the competencies that they are grading you off of and explains what would be considered an expert, intermediate, and basic score. S. -You just want to complain. started lifting in 2020 inconsistently, and in 2021 4-6 days per week, and saw some small gains. 0, JnT), and TSA Intermediate was by far the most effective ones I've done. Should I just add 2. The incremental volume distribution over the five days really pushes you, but it's structured in a way that We’ve defined a sample athlete for this program as a male or female with some experience in resistance training, and around two years of experience in powerlifting. Discuss all aspects of training for powerlifting: Periodization Nutrition should I switch a program after linear progression completely stops or after a set period? Perhaps switching to a less frequency demanding program This is the 2019-2020 update to the very successful TSA Intermediate 1. Like the intermediate Then ran the Stronger by Science program during the program party after covid which was 21 weeks long. Hey everyone, I'm still quite new to Reddit and this community as well. Don't have a specific program in mind, because I have no idea what kind of frequency or volume you've been training with, what your weaknesses are, etc. List of the Best Free Beginner Powerlifting Programs 5/3/1 for Beginners. On PTW, I made the most strength gains and progressed to the intermediate phase, which consisted of 2-3 workouts of assistance/supplementary work, and one workout of heavy singles per week. Best Free Advanced Powerlifting Workout Programs: Rip and Tear. I have had most cards. 5% is prescribed for the squat (and all Welcome to r/TSA. 5/3/1 Building the Monolith. I want to run another strength program, preferably powerlifting program again This program is built mainly for intermediate/advanced lifters, but heavily dependent on what your needs as a lifter are. Before program, S/B/D ( in lbs ) = 385/300/465 After program, S/B/D ( in lbs ) = 415/310/505 As a lifter who considers himself a powerlifter, although I've never competed in a single meet, Sheiko was one of my favorite programs that I have came across. I'm tryna find the best free Powerbuilding program. First year and a half was major fuckarounditis. If you click and download, the file name should be " Share 'LWcalisthenics+Starter+Program. Or check it out in the app stores I have done the strength athletes intermediate program as well as RTS's and have heard great things about Calgary Barbell's. Yes, TSA Intermediate program is an option for a 4 day split but I much prefer Brendan's approach to Poverty Bench still killing me - 225 moved smooth, but got buried under 235 But on the bright side, 500 is becoming a pretty smooth pull, so guess I can't be too terribly upset. Your thread belongs in the daily thread or one of the other weekly threads if:-It's not a community discussion thread. Can do 5/3/1 for lower frequency. I picked TSA after narrowing down a handful of other choices. I'm looking for something that's a 5 day split. Do you guys have any suggestions? Posted by u/Ok-Specialist-9403 - 1 vote and no comments This is the 2019-2020 update to the very successful TSA Intermediate 1. IF you're in the application process for TSA, please go check out our new sub r/TSAApplicant! This is Looking for an intermediate calisthenics workout program that hits every muscle twice a week. I did 5/3/1 and BBB for about 1. u/Eric-B. Intermediate sight was 20/10. I do the 531, the BBS of the opposite lift, then a push and pull accessory lift for 4x12 each, another push and pull accessory for 4x12 for the main lift. Then I cut, the pandemic hit, hopped on the reddit novice program to build back up once I bought weights, cycle 4, illness and weight loss into deep water, cycle 5. I was considering running the TSA 9-week program (again) and asked him what changes he would make to it Get the Reddit app Scan this QR code to download the app now. Newbie 13 votes, 50 comments. -It's a thread that is specifically about powerlifting and promotes community discussion. Coach: Jim Wendler TSA 9 Week Beginner Powerlifting Program. Before I go on, here's some background, so you know what kind of lifter I am. 3-6 TSA 9 Week Intermediate Powerlifting Program (v1. Just saying a significant focus of most lifters’ annual training should be higher volume/hypertrophy programming, whether that’s through block periodization, DUP, conjugate, etc -It's a program review. They not only offer free programs like the Intermediate Powerlifting Program v2. and then for the 3rd group, for leg days I do 4x12 of shrugs and 4x12 of either leg raises or side bends. Can do RTS Generalized Intermediate Program, TSA Intermediate Program, Calgary 16 Week Program for higher frequency. So if you lift MTTF, you’d choose a regular 3 day program and spend Friday doing only strongman specific events. If I only could pick one card it would be united. Brogains and am now currently running TSA Intermediate 9-week program as I'm competing for Powerlifting national Posted by u/Tmt_2239 - 1 vote and 5 comments Started TSA - Intermediate Program by Bryce Lewis. First competition scheduled for August so I definitely have time to run most of the programs I see linked in the index. even if you use it only once, skipping to the front of the line when you get home and are gooned from a long flight is sooooooo Get the Reddit app Scan this TSA and Calgary barbell are solid programs but they have very high frequency for 4 day programs and that could beat you up if not used to it. 7 Greg Nuckols Intermediate Programs What is an Intermediate Powerlifter? An Get the Reddit app Scan this QR code to download the app now. They also offer a different program titled TSA Intermediate 2. 3 GZCL Jacked and Tan 2. then started improving what I was eating (mostly focused on protein intake, was not eating nearly enough) in late 2021 and have been seeing some more rapid gains in For example, in the TSA 9 week intermediate program, the heaviest weight you squat during the training cycle is only at 93% for a single, whereas in Candito's 6 week program, a set of 1-4 reps at 97. And there's others out there if you look Tsa Intermediate Update - Free download as Excel Spreadsheet (. For me, I failed the near and intermediate vision (so politics, visas, green cards, raids, deportations, etc. Best Free Intermediate Powerlifting Workout Programs: Yeah. They also have a 16 week beginner program that would probably work better if you’re just coming into primarily powerlifting training Get the Reddit app Scan this QR code to download the app now. If you remove that quote and change the file to a pdf format you can open it. Squat: 390 Bench: 215 It's odd that the program gets recommended so much to beginners (or anyone in general) on r/fitness. The lack of notice from Reddit Agreed - by all accounts, Boostcamp is a perfectly fine app (though not one I've used personally) and it sounds like this particular program is fine, but I'd generally expect a program review to be "I ran this program, here's how it affected my lifts, here's what I liked/didn't like/changed about it" Deep Water Intermediate. i'm coming off of running various 5/3/1 templates since january of this year. 0 but they also offer custom TSA Intermediate Powerlifting Program v2. Put in your year and move up or out. Seemingly everything TSA touches turns to shit, like the air Marshall’s program they run. My question is, as someone switching from GSLP to this program, which method would you guys train? Ran eight weeks of Sheikos three-day 80 kg+ bw program found on his forum. then started improving what I was eating (mostly focused on protein intake, was not eating nearly enough) in late 2021 and have been seeing some more rapid gains in Powerliftingtowin just finished reviewing almost every intermediate program there is, might be a good place to start. Scan this QR code to download the app now. I ran a 6-day variant which was built through the program builder. Or you could do a 4 day program MTTF and do events on Saturday. PPL was solid, but hit a hard plateau. Or the TSA intermediate program does program a lot of barbell rows. I find that PPLs tend to feel like a halfway point between a bodybuilding program and a powerlifting program. 5 Does anyone have Jamal Browner's 12 Week Intermediate Vol. My stats at the start of this program after running The Rippler were: Height: 6'1" BW: anywhere from 221 to 226 lbs. 5/3/1 gets a lot of buzz, but don't cheat yourself out of gains when you can do better. 5kg/ 164lbs. Posted by u/frak8757 - 25 votes and 37 comments This was probably related to his general frustration with the massive amount of spam he got about the program. The Strength Athlete (TSA) released their 9 week beginner powerlifting program (aka general beginner approach) as a follow up to their successful 9 week intermediate powerlifting program. What I'm looking for is a good program that's for beginner/intermediate that helps my strength and hypertrophy. That is of course, if one thinks the security theater is actually doing something positive for us. The Bryce Lewis Program is 5 days per week (vs. I've been running an upper/lower split using the framework of starting strength for my strength focused lifts with some hypertrophy accessories thrown in at the end of each training day. Bryce did this to better distribute training volume across the week and allow for more accessory work. 0. Originally the old version and more The Strength Athlete (TSA) released their 9 week beginner powerlifting program (aka general beginner approach) as a follow up to their successful 9 week intermediate powerlifting program. The program is a lot easier then the bridge as it is less intense since its 4 main days. 02. Or check it out in the app stores For example, in the TSA 9 week intermediate program, the heaviest weight you squat during the training cycle is only at 93% for a single, whereas in Candito's 6 week program, a set of 1-4 reps at 97. Closed the app, attempted the TSA 9 again putting in my For those that don't know me, I made Boostcamp, a workout app for training programs. If you have success with it, run it again. This is the place Left eye was 20/30. hello everyone! unecessarily long post ahead: i wanted to drop a quick review of the first cycle i've done of Greg Nuckols' intermediate 3x a week bench program (medium volume version). 5kg to bench and 5kg deadlift/squat every 2 weeks? Or just run as The biggest difference with Greatest Hits is that it’s 5 days per week vs 4 days a week for the TSA 9-week Intermediate Program. The focus for accessories change every block and outside of back work, I kept to his muscle groups per block, opting for alternatives eg chest press over DB Flyes that I felt better doing. Mike Israetel is one of the most respected figure in the online fitness community. 4 nSuns 5/3/12. pdf' " (note there's a quote at the end of the . If you have one to two years' experience, we suggest the TSA Intermediate 1. IF you're in the application process for TSA, please go check out our new sub r/TSAApplicant! This is Candito 6-Week Program. 0, which I have not run yet. The intermediate program starts at ~75% of 1RM for the 5x5 sets and eventually gets to ~90% at the end of the program (albeit with a lower target rep range). This sub also serves as a forum for current TSOs. my limitation to 3 days a week forced me to move from nSuns 5/3/1, I'm 3-ish weeks out from my first meet, doing the 9 TSA intermediate program. I set it up as 5 days a week, with weekends off. It's also comforting to know that your workouts are already laid out Posted by u/tamrajkilvish_ - 1 vote and 8 comments i don't see too many people talk about it, but i'm starting up u/gnuckols 28 programs this week. This document provides instructions for a 9-week powerlifting program designed for intermediate lifters. Jamal Browner's 12 Week Intermediate Vol. Here are the list of the 6 best free powerlifting programs: Best Beginner Programs. No guess work - just enter the 1RMs in week 1 and it progresses the working weight as a % of that number over the 8 weeks. txt) or read online for free. Male: 5’4 Before Cycle 1 Cycle 2 Cycle 3 Cycle 4 [Program Review] Bryce Lewis Greatest Hits Program (update to So I started TSA intermediate program, but I don't really understand the progression. Keep running it until it stops working. 5/3/1 Boring But Big. 0 of the 9 Week Intermediate Powerlifting Program. Auto Best Free Beginner Powerlifting Workout Programs: 5/3/1 for Beginners. p. 6 Calgary Barbell 8 & 16 Week Program2. TSA PreCheck is a program from the TSA offering a dedicated and (often) shorter line at the TSA security checkpoint. 0 or Brendan Tietz’s Intermediate DUP program (or any others; I just don’t know more off the top of my head) that has a combination of both RPE (usually for top sets or accessories) and If you have access to iShare, look at TSA MD 1900. Plus it’s a fun program imo. Has good amount of volume (though block 1 is a little harsh with it) and has you touching higher intensities based on auto regulation regularly without it the program inside has you hitting upper and lower 2x a week on seperate days. The biggest difference with Greatest Hits is that it’s 5 days per week vs 4 days a week for the TSA 9-week Intermediate Program. You can find all the info related to his volume guidelines here and here. Now, the program will be over within a week and I don't know what to do. Calgary Barbell 16 Week Powerlifting Program. 0 program? The Strength Athlete (TSA) Intermediate Program v2. this program is one of 28 free programs that you can get access to (in the form of several excel sheets) by signing up for the stronger by science newsletter. It is designed to move you from novice progression to intermediate programming. r/Fitness Basic Beginner Routine (3x5) nSuns. Bench M/W/F, squat Program Overview: The bridge is a free 8-week intermediate program. This community is aimed at those at the beginner to intermediate level, generally in or politics, visas, green cards, raids, deportations, etc. TSA, or the Strength Athlete is a resource for powerlifters. If you depend on brute force and strength to get the weight up, I would recommend this program as it forces you to hone your technique through low Get the Reddit app Scan this QR code to download the app now. Straightforward intermediate program recommendations I have been working out consistently for 2 years. Posted by u/AutoModerator - 26 votes and 155 comments This guy has 2 programs and I have the beginner one from another person on this sub, but I was trying to get the intermediate to advanced one as Get the Reddit app Scan this QR code to download the app now. xlsx), PDF File (. I run a PPL similar to the one in the wiki. The first lift is like a 5x5 and the rest of your workout will be accessories that strengthen you main lift for that day. Research quality of life if that’s something you’re interested in. I'm a 171cm/5'7", 73KG/160lbs, 23M Singaporean aspiring competitive powerlifter (so I haven't competed yet, This account was made specifically to post my TSA application timeline JK! The letter did give me more details on what exactly I failed. After that i gave the RTS General Intermediate Program a shot, with a few changes to the exercises. 0 Program; 2022 PRs 15 Week Program; Battalion Barbell 16 Week Program; Coach Arian 8 Week Intermediate Strength Block Started TSA - Intermediate Program by Bryce Lewis. I chose TSA 9 week intermediate and then it freaked out after I tried to create a login using my Google account. It obviously has to be a beginner/early intermediate program, do you happen knoe one such program or program variation? Scan this QR code to download the app now. 0) that trains you right up to a competition date I got interested in powerlifting and used the Candito 6 werks intermediate as my first strength focus program. The plan is to keep going with the squat beginner program and the bench program (with more close variants as I mentioned), and then up the frequency of deadlifts with the 2x intermediate program. United card pays for the TSA, plus you get a few complimentary club passes every year, doordash pass, and they have a good dinning and miles bonus program. TSA intermediate. TSA Beginner Program. First they yell at you to LEAVE IT IN YOUR BAG but then you get pulled out of line so the same agent 3 minutes later can search your bag, find it, and then ask you what it is and why you didn't put it in the tray I have been doing DC training for a couple months now. I know strength=hypertrophy BTW. Well im really looking for 5 day program where i can do each of 3 big lifts twice a week, but im really having a hard time finding that. 5-10 on months. Or check it out in the app stores Candito 6 week interspersed with a more bench frequent program (like TSA intermediate). Open menu Open navigation Go to Reddit Home Open navigation Go to Reddit Home The first half of the program is a hypertrophy block then shifts to a strength block, I think with all the other variables - diet, recovery etc being equal there’s no reason you shouldn’t make decent progress in both strength and being jacked as fuck. IF you're in the application process for TSA, please go check out our new sub r/TSAApplicant! This is Dr. The genesis of this program came from one of our Boostcamp advisory calls with Bryce. . The stated goal for the end of course is 2+/2+ for the intermediate and 3/3 for the advanced, with the little caveat of "as high as someone can attain" or something like that. 5 years, before switching to Powerlifting to Win for a year. introduction: . One time I brought lithium batteries in my carry on because I know they can’t be in checked luggage, when I got to the gate the flight attendant told me that there is not enough space in the cabin to put my carry on bag and told me to guest-check it at the gate despite me letting her know that my bag has battery in them. So it’s still 4 days of lifting but with 3 Deep Water days. Greg Nuckols 28 Programs. Description from The Strength Athlete: We wrote this program as a nine-week program for an intermediate level powerlifter, with the goal of strength and proficiency in the squat, bench press, and Hey everyone, this is my first post on r/powerlifting, and I decided to share my thoughts and progress on Candito's 6 Weeks Program and how I autoregulated this to see progress in my SBD. Scan this QR code to download the app now The program is structured with 4 weeks of basebuilding phase, followed by a peaking phase for PRs. Really, the difference between a traditional performance-based strength training routine and a bodybuilding routine is that, for strength/performance-based training, you choose accessories to address weak links in your performance (doing deficit deads to improve speed off the floor, pause squats to improve I did the TSA Intermediate Program to get used to the RPE system. I have seen that in the stronglift app there is this new update which includes the intermediate program but what is the Z-Press (Zydrunas-press) Currently thinking about integrating the Z-Press as an assistance pressing exercise in my routine. Someone recommended Ivysaur's 4-4-8, but wanted more opinions. Ran Layne Norton's PH3 program and made the best gains of my life until I injured my lower back in the final week due to the excessive volume Welcome to r/TSA. TSA 9 Week Intermediate Approach 2. present and future participants of the Spanish Ministry of Education's Auxiliares de Conversación program and related programs (CIEE, BEDA, UCETAM, Meddeas, Instituto Franklin, TSA 9 Week Intermediate Powerlifting Program (v1. This sample athlete is health If you think you’re a more beginner lifter, check out our free TS one on one with a TSA coach to make sure training is continual You need to have done a heavy set of 1-3 reps at RPE 8. Progress is virtually guaranteed as long as you eat in a surplus and follow the protocol. Previously was doing DUP for 16 weeks, and 5x5 before that. Program with a cultish following on Reddit. I ran the Intermediate program right after finishing the Beginner program, started at a bodyweight of 74. Posted by u/MeansNecessary - 3 votes and 5 comments 36 votes, 200 comments. 4 days per week in TSA Intermediate Approach). While the Beginner program was about 10x10 and reducing rest, this Intermediate program focused on hitting the same number of reps (100) but Hopefully the slight surplus helps kickstart some more progress. This is a great program for intermediate lifters who want to focus on the big 3 lifts. Description from The Strength Athlete: We wrote this program as a nine-week program for an intermediate level powerlifter, with the goal of strength and proficiency in the squat, bench press, and Well im really looking for 5 day program where i can do each of 3 big lifts twice a week, but im really having a hard time finding that. Achieve your fitness goals with science-backed routines. However, this whole time I haven’t been following a proper program - I’ve loosely been doing PPL but with relatively arbitrary sets/reps and no real progression scheme. I love this program and template for the flexibility, and it was only after this did I really feel ‘intermediate’. I also would not be opposed to doing a bodybuilding style program as long as I am still getting stronger, as I read a Greg Nuckols article where he said the intermediate phase is about putting on the most muscle. BRIEF PROGRAM OVERVIEW. Show me your workout plans or any that have worked for Beginner to intermediate lifting program, which is the best one? Hello, I've done some digging around on many reddit pages, but I've been tossed around many different ideas. 0 levels), because I thought it was underprogrammed as-is. I would think you would have more career opportunities with the TSA. /r/immigration is protesting Reddit's API changes. TSA is a powerlifting program. Then I hopped onto nsuns 6 day, a few 5/3/1 programs/challenges, and most recently before Sheiko, GZCL's The Rippler. 0) September 21, 2019 Edit: Added v2. However in his General intermediate program written for an Avatar who has the same sticking points as me on all 3 lifts has you hitting full body 4x a week. So it means less time and work for the TSA agents on the ground. 0 + v2. Powerlifting for a little over a year. s. You'll be running the intermediate programs for at least a year, no need to switch to 5/3/1 after a 'few months'. I've reached a standstill in programming and could use some guidance as to wear to go from here. 1 Texas Method2. -It's a video of an elite level lifter during competition or comp-specific training. Intermediate athletes have the work capacity to deal with this stuff that a novice doesn't. IF you're in the application process for TSA, please go check out our new sub r/TSAApplicant! This is NOT an official TSA subreddit! None of the answers here should be considered an official response from TSA. xls / . 5 and is willing to View community ranking In the Top 1% of largest communities on Reddit. I have been lifting for 3 years now. 0 is a free program available for download from the TSA website. thank you!!! started with just eating more and gained some weight in 2018-2019. 5 years now and wanted to see what kind of good calisthenics programs I could find. This is the place enquire for job-searching advice, and all else that come to mind. But does anyone have any experience specifically with the TSA Intermediate 9 week 2. The lack of notice Also as mentioned 5/3/1 template is for advanced training, being monthly progression. History: Trained So, after my first 9 week run with the TSA intermediate program I added 55lbs to my squat, 25lbs to my bench, and 40lbs to my deadlift, for an increase of 120lbs. Open menu Open navigation Open navigation No. My first time with Candito, I ran it three times in a row and put 173 lbs on my total in 16 weeks. 0 Aopproach. Or check it out in the app stores Home Welcome to r/TSA. TL;DR: Huge amount of specificity and submax work led to a 110lb/50kg increase in my total and a bunch of technical improvements. It looks solid, but the bench and overhead press everyday would probably kill my shoulders lol. It's a four day whole body program focusing on the We wrote this program as a nine-week program for an intermediate level powerlifter, with the goal of strength and proficiency in the squat, bench press, and deadlift. Beyond RPE I added a shit ton of back work (think TSA Intermediate 2. 0 approach! Updated with small changes learned over years of working with athletes, small changes to fatigue management and what it takes to make you a better powerlifter. Otherwise Canine Officer is about as Cushy as you can get in the tsa. Snapshot: 4 days of training per week ; Each workout focuses on hypertrophy, power, or strength and trains all 1 or 2 of the main lifts each time; That's one thing I really liked about the beginner program. How I got started with TSA: I was not satisfied with the progress I’ve made in the past years and decided to do something about it. You can find it on the barbell medicine website. ABSOLUTELY pay the extra $15 to add Global Entry to TSA Pre. Programming Wednesdays . Some say upper lower 4x a week is good, some say SL 5X5 3x a week is good, some full body 3x a week. **Discuss all aspects of training for powerlifting: Periodisation Nutrition Movement selection Routine critiques etc Hahah I ended up trying out J&T, Brogains and am now currently running TSA Intermediate 9-week program as I'm competing for Powerlifting national qualifiers this Saturday. Candito 6-Week Program. Greyskull LP for Powerlifters; TSA Beginner Approach; Best Intermediate Programs. Best strength program for intermediate lifter? Hello all, so a little about me Male 22 yrs old 6’2” about 197 lbs about 14-15% body fat training One of the most popular training styles for beginner strongmen seems to be just a regular 3 or 4 day program with an events day added on. 2 TSA Intermediate Powerlifting Program v2. The problem is confirmation bias, only the guys that put 200 lbs on their total in 2 months make the transformation posts. This is the place for passengers to asks their questions and get answers for an upcoming flight. I would of done stronglifts 5x5, but that's only a 3 day split. The program has come to an end and I'm testing my maxes - this time on separ Great review, thanks! I have run many of the strength programs people talk about around here (5/3/1, Candito, A2S 1. TSA 9-Week Intermediate Approach. So far I have found the Brogains and NSuns program but I don't know whether they are effective. Welcome to r/TSA. IF you're in the application process for TSA, please go check out our new sub r/TSAApplicant! This is Skip to main content. I think for me personally I did enjoy Brogains but that was a couple years ago and 2020 essentially halted all progress for me anyway the entire year 🥲🥲 I've also tried TSA 9 Week Intermediate Powerlifting Program (v1. I love the RTS system and after I had done a few weeks of the program I thought to myself "this is the style of program I will be training forever now". It seems quite common to incorporate the Overhead-Press or the Push-Press as an overhead movement but I never see the Z-Press in a powerlifting context, besides having some benefits like increased core strength since you are unable to stabilize TSA has been rolling out a program called "Managed Inclusion" where some passengers will be routed into the Pre-check lanes instead of standard screening. pdf). TSA was founded by Bryce Lewis, who is a competitive drug-free elite powerlifter in the 83-105kg weight classes. 17 (Tuition Assistance Program). Originally the old version and more Program can be ran repeatedly until it stops working. I was thinking about finally switching to 5/3/1 and focussing on accessories while the volume is lower. 5% is prescribed for the squat (and all other lifts) in the last week. I am 1/3 ways into the program will provide more insight after completing it Trying to get better sleep but is not always possible with a baby and full time job Goal is 1000lbs total by the end of the year. Read more about the program below. They offer some great free programs, including the Intermediate Have heard a lot of good stuff about both the TSA programs and Bryce Lewis himself. I did a one week deload, The TSA Intermediate Program 1. pdf), Text File (. I'm planning on starting a new program tomorrow, the beginning of the week. Included is a guide on RPE, full FAQ, and reference tab with warmups, starting sports psychology, and more. Since my last update, we've launched more free programs: - Alberto Nunez Upper Lower - TSA 9-Week Intermediate Program (by Bryce Lewis) - TSA Beginner Approach - Novice Bodybuilding Program (by Eric Helms) - Intermediate Bodybuilding Program (by Eric Helms) For peaking/intensive program, even though I'm only half way through it, it has to be Brendan Tietz's Intermediate Prime DUP program (though I think he calls it an off season program). You can get much quicker results with an intermediate program. It obviously has to be a beginner/early intermediate program, do you happen knoe one such program or program variation? The Strength Athlete (TSA) is an online powerlifting coaching group for powerlifters of all levels. IF you're in the application process for TSA, please go check out our Welcome to r/TSA. Once you get to the scanner, you also have a couple of nice perks (don't have to remove your shoes / belt / light jacket when going through the scanner, and don't have to take your laptop / liquids out of your carry-on for the X-ray machine). Like the intermediate program before it, the beginner program is structured as a 4 day, 9 week program, This was challenging like the beginner program, but in a different manner, and the results were still very awesome. If you have less than six months' experience, we suggest the TSA Beginner Approach. I'm 14/M/130lb The best is when you have a 6" diagonal e-reader and the TSA people simply cannot decide if it's a laptop or not. There are also some bodybuilding-friendly 5/3/1 templates. ckcua wqisud yeyb tfsdt wuazz ninq thkl edg emmd ldeijgoy