Zinc b6 reddit. No known nutrient depletions.

Zinc b6 reddit RDA for men is 11mg. You do get some zinc from food and yes it's bad to take too much, no disagreement For mood in general, the combination of zinc, B6, and magnesium is often recommended because they synergize well to help your body create feel-good neurotransmitters. Yes you want to take zinc picolinate and b6 as P5P. Your body rapidly depleted all of these. I’ve never had dangerously low zinc or b6 but my doctor is very irresponsible and I’m not sure if they forgot to mention something or it’s not on the panel they are using. This article only discusses the safety of the common supplemental form of vitamin B6, pyridoxine (for a full discussion please see pyridoxine). Excess zinc can cause a copper deficiency and other issues. The upper limit of D3 is 4000-10. Zinc sulphate. My severe tinnitus has gone down by 50-75%. If you have a zinc deficiency, taking zinc will improve your testosterone levels by probably 5-10%. A proper zinc level in your body should enable you to notice a substantial and immediate metallic taste. Ya with pyroluria you have to take b6 and zinc forever or you will decline. Actually one of the healthiest foods you can eat. This amount can also be obtained by enjoying a variety of foods rich in zinc as part of a healthy diet, such as meat, poultry, seafood, fortified breakfast cereals, nuts, seeds, legumes, and From one perspective, zinc contributes to general health and immunity and being generally healthy is beneficial to sperm production. Or I've started taking 15 MG of Zinc Bisglycinate every day, is this safe? Igennus neurobalance has 6mg zinc picolinate, 2. Any idea, why taking B6 25mg daily would help my social anxiety/eye contact and then after a couple of days of stop working ?? Took it, intially due to blood panels test indicating supplementation would be beneficial. Prolactin is known as the anti dopamine hormone so more dopamine offsets it's crap. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Zinc, b6, and vitamin c. reReddit: Top posts of January 14, 2015. Vitamin D and Zinc. Vitamin D3 is recommended, ranging from 50-125mcg. I think we should focus to make the soil decent again so the plants can give us enough minerals Hey bud. Also, I think 10% is pretty big. I didn't feel any effects from zinc until I started taking over 20 mg elemental zinc (through zinc picolinate). As always, nothing beats actually getting a blood test, methylation test, copper test, and such. I take 1500mg of b6 hcl on an empty stomach After an hour i take 100mg of p5p (still fasted very important). Zinc binds with Vitamin B6 to create the happy hormones serotonin, dopamine, and melatonin. Magnesium plays a role in Hi there, I took a zinc and magnesium supplement for the first time in over 6 months last night just before bed, and I woke up 2 hours later (around midnight) absolutely psychotic. ” I've been taking a quality zinc + b6 supplement 25-50mg every night and I have got a few surprising benefits. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. It would seem the reoccurrences have stopped. Hi guys, I don’t think I am zinc deficient, I eat over a pound of meat a day. Will you recomended 15g doae or based on your experience you think zinc wont benefit in the long term. First of all, zinc doesn't get stored in the body so you need a daily supply. I take the 25mg that's in my multi plus an additional Hey man, no problems at all, the specific ZMA I was talking about is by Anderson, and the zinc in its formula is zinc l-monomethionine 10mg, magnesium citrate 100mg and vit b6 3mg, I suppose other forms of zinc would be fine as well but that one formula is 2mg Pyridoxal-5-Phosphate (optimal, active form of b6) 50mg Potassium Citrate Vitacost Chelated Zinc Containing: 30mg elemental zinc as Albion Zinc Glycinate Chelate 45mg Proprietary Absorbtion Blend Short Chain Fructooligosaccharides (FOS) NutraFlora®* Ginger Root Extract (standardized for 5% gingerols)* Big thing to look out for regarding this is prolactin. 4 mg from vitamin water, especially if it also has copper in it, isn't remotely significant and if we're talking acutely (from a single dose) then I have a feeling your issue isn't coming from ingesting a little extra zinc. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and The upper limit of B6 is 100 mg, the recommended daily intake is 1. Take vitamin B6 (preferably in both bound and free form) and Vitamin E (mixed tocopherols and tocotrienols, avoid synthetic vitamin E aka the one with the DL- prefix). I try to limit my zinc usage to only when I’m sick with a flu or cold, or 3 days max a week for sleep quality. Maybe both together will do it. B6 is likely high because it isn't being metabolized. Keep taking it! Btw, I actually Zinc antagonizes and downregulates subunit NR2A while positively modulating AMPA. I have been taking Magnesium and Zinc supplements on and off for 3 years. Most dietary supplements of b6 are usually way below 20mg. And 100mg a day for B6, but : "But taking high levels of vitamin B6 from supplements for a year or longer can cause severe nerve damage, leading people to lose control of their bodily movements. It's not 50mg elemental zinc, for example, zinc gluconate is only 14% zinc (so like 7 mg zinc). Thanks! Share Sort by View community ranking In the Top 1% of largest communities on Reddit. Obviously 30 mg is less than the 50 mg tested in the study and is also within the upper limit dose of 40 mg of zinc a day for adults outlined by The National Institutes of Health. Friendly reminder that choosing descriptive post titles with exact product names mentioned yields better subreddit search results and helps our subreddit be more inclusive to those who use Screen Reader Software or Text-to-Speech apps. I tried to eat beef liver twice a week and lots of cacao daily for two months without zinc supplements and copper remained low. Zinc acetate or citrate has also been shown to reduce the duration of viral respiratory illness. 147 votes, 190 comments. Both are shown to inhibit prolactin, which is the hormone prominent in chest tissue growth. 50 votes, 72 comments. But he should also take a trace mineral supplement, and a solid multi vitamin/mineral, extra selenium, magnesium, zinc and omega 3 supplement. lions mane most recently messed me - similar feelings to that of taking zinc but worse! and lasted for days. Synthetic vitamin B6 is added to many things like magnesium, zinc, melatonin and pre-workout supplements. 5mg b6 10mg zinc, and most the benefits probably came from magnesium. I recommend taking a non-chelated form of zinc as I developed joint pains taking 15mg (150% RDA) of zinc picolinate and zinc l-monomethionine. What I am Why don't you try ZMA Zinc Magnesium and b6 Not necessarily the form in the zma packages. Reply reply Zinc, Magnesium and B6 are probably among the top nutrients we could all use a little more of which is why ZMA got popular (my opinion). Just 10mg zinc sulfate pills and 5mg of B6 made a huge difference for me. Now If I want to raise my libido using zinc. I open the caps and dilute it in a bottle of water, shakr and drink half of it througought the morning away from food. Or, perhaps B6 is tightly connected to another B vitamin and its absence might cause issues in the body. Get the Reddit app Scan this QR code to download the app now. Zinc leads to upregulation of BDNF in hippocampus, exerting a positive effect on mood and memory. As for zinc, the general recommendation is to not go above 25-30mg or so, and some sources say to include copper (but whether reasonable doses of zinc deplete copper is up for debate). Taking the mineral cofactors for B2 hasn’t helped. Zinc is an essential mineral but too much of anything will cause problems. That is the cofactors for vitamin d I found the combination of Curcumin, Quercetin and NAC to almost stop all itching, flareups. Zix is a topical that utilizes zinc, as well as vitamin b6 to inhibit dht on the scalp. Magnesium: Vitamin B6 is involved in the metabolism of magnesium, and high doses of vitamin B6 can increase the excretion of magnesium by the kidneys, potentially leading to magnesium deficiency. I am around 40 days into using zinc sulphate. I had histamine intolerance too but it eventually stopped not sure why. The ratio between zinc and copper is supposed to be from 1:7 to 1:12. But must use enough magnesium and K2, and also consider ionide, bor, zinc, omega 3, b6. It’s basically where the body doesn’t hold onto certain nutrients, zinc being one. " surely zinc is "good for you" but anything in excess is toxic I guess. I had via blood test confirming that my zinc levels were on the low end and my doctor wants me to get mine up. Quick Question on Zinc . Basically, after supplementing some forms of them for a while, I go to urinate one day, and towards the end of the urination, my urine literally starts looking like lemonade - non-transparent and cloudy. Or check it out in the app stores     TOPICS (about 80% of the DV), 15mg Zinc, a low dose B complex, and low dose D3 (100% DV). It’s such a common combo that many supplements are sold Hi, I tried b6 + Zinc in the past with amazing results in my mood (no anxiety, motivation, libido back, etc). Take calcium at a different time of the day as insurance. You just have to monitor where you are at like every 6months until you get to stable levels. These people are constantly deficient in these nutrients, and experience all the symptoms associated with it. However, I've realized that at the end of one patch it loses its potency and the shedding/itch starts again, so I'm going to experiment with a 45ml (in total) batch once my current one ends. I prefer zinc-arginate chelate. High stressed individuals received stress reduction from Mag, but no extra reduction with added B6. 3 mg. Original post can be found here. There’s literally magic fucking pill that will instantly make your life 30% easier and instead this thread devolved into the typical bullshit of people recommending magic mushrooms, ashwagandha, “sleep and sunlight”, “get off the phone” in addition to the typical junk like fish oil, NAC, magnesium, zinc, B6 which don’t even pertain Sardines are better. When a person's urine leaves too much zinc and vitamin B6. There's one from Jarrow that has the active forms of B6, B9, B12 and P5P is only 1. so awful. The upper limit of Zinc is 40 mg, the recommended daily intake is 11 mg. EstablishmentEqual15 THIS COMMENT WAS DELETED BECAUSE REDDIT SUCKS 2855 of 3692 The word back then was to take B6 with Zinc before bed but it always distrupted my sleep, I think in hindsight because of the Zinc. 3 OZ from a can has 300% of daily vitamin B12 and full daily amount of selenium. The symptoms usually stop when they stop taking the supplements. The supplement included the B6 vitamin, with each scoop containing 25mg of B6. You need zinc vitamin b6 and vitamin In high levels when your under stress. " thought this test was interesting, but i just ended up buying zinc and magnesium at the drug store, not specifically ZMA. Some types of Magnesium can be energizing, the same with Zinc. Iron – depression is often a symptom of chronic iron deficiency. Zinc can have this problem too, as well as making you nauseous if the form of it isn't ideal. Is there a co factor of sorts missing ?? I take ZMA which is zinc (Zinc Monomethionine Aspartate) magnesium and b6 before bed along with 5-htp i have anxiety and sleep issues, tiredness during the day too. anxiety, can't feel my body, brain fog - like I'm stuck in quicksand. Edit: Looks like you had covid recently. Glutamate is the major excitatory NT in the CNS and plays a very important role in nerve conduction etc. That is made of distilled water, ethyl alcohol, zinc sulfate and b6 p5p The worst part is b6 levels and zinc levels may appear "okay" or on the low end, but the bioavilable amount is next to nothing since the extra pyrolles require much extra zinc and b6. Pyrroles is also a condition of high oxidative stress so vitamin c and d are great too. I take 100mg zinc a day and 150mg of p5p. I have never bought such supplements, because I was never satisfied of their composition­. Look up the content of elemental (actual) zinc in whatever product you are taking. I normally have severe social anxiety and symptoms of CPTSD. Calcium uptake can be lessened if taken with zinc and magnesium, but not cancelled. Zinc supports the function of the thymus gland also (where our immune responses known as T-cells mature) and is needed alongside B6 (especially the active form, pyridoxal-5-phosphate) to keep it working optimally. Anyway do you know if there is a requirement/benefit for this early B6 to be sublingual to experience your reported benefits? If you correctly identified the zinc water, but could only detect a slight difference, you are still zinc deficient. Any specific brands and dosages to stick to? I’ve seen the Bulletproof zinc with copper mentioned or chelated zinc with B6. Avoiding all synthetic B6 and trying to keep my food intake around 100% DV has helped. Was wondering if anyone here takes it and could give any advice. Still, giving people with a particular bunch of symptoms magnesium zinc and b6 seems to help them enormously, in fact aren't some of the symptoms social isolation, social anxiety, low self esteem? Feel like I can sink into that shit really easily. Or check it out in the app stores have that high pitched noise. 5mg b6 450 mg Magnesium and 30mg Zinc per dosage. I'd just get them in separate supplements because magnesium doesn't absorb very well unless its in a proper form. I will mix it with Minoxidil so I don't need the ethyl alcohol and polysorbate-80. This will sound retarded but stop ejaculating. As for B6, either p5p or pyridoxine hcl is fine Reddit . Zinc and magnesium work synergistically. With magnesium deficiency when I was taking magnesium supplements it was really obvious that they were ZMA is a natural mineral supplement made up of zinc, magnesium aspartate, and vitamin B6. Zinc makes me anxious and depressed and rapidly induces copper deficiency. B6, I’m open to discussion as to why it’s doing what it’s doing. Also the study says zinc increases recovery rate of stroke patients and boosts memory. MMA being normal does not exclude deficiency. I am using tongkat Ali 10% 100mg from Nootropic Depot, Now Supplements horny goat weed with maca 750mg, 50mg zinc, Amazing Formulas pygeum 100mg. A certain amount of zinc is good for cholesterol and bad cholesterol/heart issues are bad for sperm. Total zinc intakes of 60 mg/day (50 mg supplemental and 10 mg dietary zinc) for up to 10 weeks have been found to result in signs of copper deficiency (29). Second of all, zinc is involved in keeping your cortisol levels balanced which in turn tells your body to keep histamine production balanced. Potassium – depletion is frequently associated with depression, tearfulness, weakness and fatigue. Food sources of zinc include chicken, red meat and fortified breakfast cereals. I also take a b complex that contains little b6 but 25mg of b2 and 400mcg of folic acid with the b6 hcl. Zinc is actively used in the methionine synthase cycle, so in theory it could have some impact, though searching through google scholar shows it's a negligible one, if any. My review so far of taking those tablets has helped me immensely, with my sleep and staying calm as a Supplementing with magnesium, zinc and vitamin b6 (especially during luteal phase) Reducing stress and engaging in relaxing activities like breathing exercises or yoga Reply reply To explain it simply, Pyrrole Disorder is a lack of zinc and vitamin B6 - and it's said to cause a bunch of issues like depression, anxiety, concentration issues, mood swings, and a whole lot of other mental and physical issues. There are a lot of people who find any of these ingredients activating, myself included. Prolactin is released afterwards and will make you feel tired by reducing dopamine, and it accumulates in your blood over time too. Posts that don't follow r/traderjoes subreddit rules may be subject to removal. My acne has stopped aswell. I take 12mg Zinc Picolinate from Thompson. No. Taking zinc, vitamin B6, and evening primrose oil supplements can alleviate these symptoms. I can even consume dairy products without flairs. 5 mg, which most likely is not going to cause any issues. So when you start to supplement zinc your body starts dumping the excess copper that’s built up bc you haven’t had enough zinc to counter it. As you probably know, there are various forms of Magnesium and Zinc. Bioavilablity is the issue, so every doctor who said "HERP DERP YOUR ZINC TESTED LOW NO PYROLLE" Is dead wrong, but thats good enough for uneducated people I suppose. When zinc and B6 are added to the diet, a fabulous transformation occurs with them. ” “Conversely, zinc has been shown to protect against ROS by binding to amyloid protein in the place of copper, which reduces the creation of these reactive oxygen species. Or check Vegans tend to be chronically low in zinc due to the foods being mostly Maybe. Zinc acts as 5 alpha reductase inhibitor, therefore it lowers DHT levels in tissues. After a few months, I noticed I felt much better when I added They don't cancel each other out. "Taken together, in the correct dosage, Zinc and Magnesium work synergistically- Magnesium helps your body regulate its Zinc levels, and Zinc allows it to absorb" Zinc and pyroluria: Pyroluria is a condition where individuals have a genetic abnormality that causes them to produce too much of a byproduct called pyrroles. There are many different versions of it, but I am using the basic formula that focuses on the use of jist zinc and just b6 to block shy. Even though I eat a lot of leafy greens and nuts, if I miss it for a while, I feel it (muscle cramps etc). 2 yearsago, though, I bought the ingredients separately (magnesium and zinc glycinate, and I don't remember what B6 is was, pyridoxal if I remember well but I'm A few months ago, I also started taking a zinc supplement with B6, and I didn’t realize that zinc also has a life changing effect on sleep, or how my body rebuilds and recovers during sleep. Keep in mind that there are reports on reddit about: Vitamin d can cause tiredness, depression and anxiety Fish oil can cause depression Ashwagandha can cause anhedonia Sorry for the questions, just trying to "brainstorm". Then your body only absorbs a % of that so you really aren't getting that much of it. I get my base with a multivitamin and then I boost few bits occasionally, like Zinc, B6 and Magnesium. I try to take zinc with copper, but I take zinc 2x. You should try way more 20000-30000 iu daily. I only take copper when I use excess zinc or NAC. I saw two separate studies concluding that B6 can reduce prolactin by around 40% on average. 5mg B6 (P5P form) and 30mg magnesium citrate per tablet. After a week I could sleep again BUT Zinc doesn't work for me anymore. I read too much zinc lead zinc deficincy in brain. Don't know how much B6, specifically, was in the B complex supp though. These are all of the vitamins and minerals that can cause mental and physical fatigue when you are deficient. Not only that (cheap companies) use the inferior forms of b6 rather than p5p to save costs. I've been receiving very positive messages from people recently from an article I also posted on Reddit. Iron could be 1:1 or 3:2 or 2:1 in favor of zinc. Not everyone responds to B6 / Zinc the same way. B12 helps to clear mental fog. I am just wondering if anybody else here has tried this yet, this was a cheaper method than cabergoline so I figured I'd give it a shot. true. Maybe some of the people feeling energized after taking Magnesium and/or Zinc is because they Agreed. careful if you're on birth control - because birth control is very very high in copper and zinc will just try to knock it all out of you. The effects of long covid can last for a very long time in If you want more I would suggest a separate Zinc supplement to achieve a total daily intake of 25mg in total calculated from the sum of all your supplements. Other B complex vitamins too have role. Ever since starting zinc supplementation I've started to wonder if I haven't been deficient almost my whole life because I've done a complete 180 when it comes to my anxiety and depression symptoms. It has 28 vitamins/minerals and covers most of the vitamins I need (vit a, c, d, b6, b12, niacin, zinc). ZMA (__Z__inc monomethionine and aspartate and __M__agnesium __A__spartate) is a supplement used primarily by athletes, gymnasts, and bodybuilders. Can deplete: vitamin B2. If your Testosterone was so low as to cause depression, low libido, low energy etc. 322K subscribers in the Supplements community. It is most often used as a recovery aid; most notably, studies show that ZMA helps the body achieve deeper levels of REM sleep. Good enough is better than overanalyzing into Just commenting for balance. Supplementing zinc has made me feel great. Pyridoxine however, is the form most constantly used In supplementation, clinical trials, and sold in drug stores. P5P is an active form of b6 that provides benefit sometimes. I felt pretty crummy for a few days, and then 2 days after getting diagnosed with COVID, I had terrible anxiety and a panic attack. Thanks for this! My copper and zinc levels never raised. Pyrrole is testable by urine test. And high dose Zinc impairs memory and inhibits BDNF study "These results indicate that zinc plays an important role in hippocampus-dependent learning and memory and BDNF expression, high dose supplementation of zinc induces specific zinc deficiency in Specifically, natural therapies including: 5-HTP, niacin (B3), pyridoxal-5-phosphate (B6), folate (5-MTHF), vitamin C, zinc, magnesium, inositol, and taurine are important to serotonin synthesis. Zinc + P5P (B6): Again, chronic stress depletes zinc & B6. Even if the Zinc did substantially raise your Testosterone (unlikely) it would take a couple weeks of having higher T levels for your low T symptoms to subside. more often than copper. Please also test homocysteine and folate. Magnesium + b6 increases serotonin which increases melatonin View community ranking In the Top 10% of largest communities on Reddit. I did some checks and the upper limits for zinc seems to be 40mg a day. Even if I get hard again within 1 minute, I'm a lot less sensitive and have trouble finishing the second time. 000 IU, the recommended daily intake is 1000-4000 IU. If you decide to take both zinc and magnesium supplements, don't take them at exactly the same time since they will compete with each other for absorption. Not a place for discussion of illicit and illegal compounds. It is supposed to help tremendously with inner tension, social anxiety, insomnia which I suffer from greatly. If you have pyrrole disorder you need extra zinc & B6. Then there is the major factor of the different forms of Zinc and B6 available, and confusion about what is the best/correct form for the purpose. In addition to that, not all of it absorbed. I am currently taking a high dose of B6 to reduce prolactin levels. Zinc really helps repair the body during sleep. I also eat or supplement Omega 3s. 23 per dosage at powdercity. Your B12 is certainly low at 240. Excess levels can lead to an overexcited nerve impulses causing nerve cell fatigue and potential causing them to die. My skin is back to normal guys! Just a quick blurb that mentions UNLESS you're taking a high high milligram of zinc literally 142 mg per day taking zinc and magnesium at the same time is no problem whatsoever. Note, when taking D3 its recommended to take it with vitamin K2 so you wont get too much calcium in your blood. Zinc is known to increase expression of neurotrophic factors enhancing synaptogenesis throughout brain, especially hippocampus. Adverse effects have only been documented from vitamin B6 supplements and never from food sources. Some zinc compounds are better Vit B6 is a pretty important molecule as it is an essential co-factor for a lot of reactions that are associated with neurotransmitter production. reReddit: Top posts of January 2015. 7 mg of zinc from almonds isn't the same as supplementing zinc. I was exhausted for years and unknowingly copper toxic to the extent I was passing out from low blood pressure on occasion, also had unexplained mood issues, hormonal issues, terrible acne (at 36), dandruff, and constantly sick. I've The high zinc is because our bodies lose zinc rapidly under stressful situations, don’t supplement any copper. [citation needed] It was developed by Victor Conte (founder of BALCO Laboratories in Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. I take 2 tongkat and 2 hgw, 4 pygeum, 1 zinc. Zinc supports your immune system and muscles. Hi everyone, Most of us know about the ZMA supplements, that combine zinc, magnesium and vitamin B6, to be taken before bed. It helps me feel so calm in my body and helped me get off of alcohol because I didn’t feel like I needed it to feel relaxed in my mind/body. A standalone 10mg zinc a day might not do much, if you get enough iron and copper from diet. Zinc Picolinate for example is by far a more superior form then the more common forms of Hi, just my quick 2 cents, from my research b6 ( along Vit D and especially zinc ) are antagonists to copper. I’ve only ever come back with low vitamin D which has been for years now. Not sure if zinc helps too. Zinc deficiency leads to memory impairments in children, further signalling its role in synaptic plasticity. It’s typically taken to enhance athletic performance, improve sleep quality, or With a varied diet, your body usually gets enough zinc. Reddit . Normally plant based diets have higher copper intake lower zinc intake, so supplemental zinc is always a good idea for the average plant based people. B9 (Folate) - Cofactors: vitamin B12, vitamin C, iron. No known nutrient depletions. Just an idea here: because zinc can reduce you DHT up to 90%, your body may up regulate its adrenal DHEA production which in it self can cause an increase in sebum production, increase in body odor, hair growth and it can also be converted to DHT And test using different pathways. In general most B complex supplements that include B6, are quite low in it, probably with good reason. That form absorbs differently than others and when coupled with B6 alters SHGB and free testosterone levels along with other benefits I did have a blood test done and zinc was the only issue flagged as I had lower-than-normal levels. Hi. I have been using podophyllin occasionally since July and had several reoccurrences. For example B6(be careful not to exceed daily upper limit of B6 from supplement lest can cause peripheral neuropathy)helps utilize magnesium at cellular level. Or Would like to start slow with some supplements and saw that zinc is good for liver health. I have started to have alot more vivid dreams and a more restful sleep. You can take the usual supplements, multivitamin, Mg, Zinc, other minerals, all vitamins But you shouldn't take any supplements containing passion flower, or 5HTP (F34, 11+ years on Lex, taking 400mg Magnesium daily, 1000mg vitamin c, occasional Zinc for immunity, used to take B12, multivitamins, proly some other stuff too, who knows it's been so long) The Zix I'm using has 660mg Zinc Sulfate, 150 B6 P5P, 15 ml Ethanol (though Vodka works in a pinch), and 45ml distilled water. Bodybuilders use a stack called ZMA which is Zinc, magnesium and B6 and even they don't take more than 25mg typically. p5p is considered the superior form of b6 because of its bio-availability. I have low copper and zinc for years in blood tests. Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. I have to build up zinc slowly and use molybdenum to usher the copper out. Where can I find more info on this claim? Maybe zinc also improves other bodily functions so you get more energy to work out harder, more focus, etc. It's a german company that sells sports nutrition + everyday nutrition supplements. I tried copper gluconate for 6 Hi reddit - are there any supplements, tips or tricks to shorten refractory period? I can normally go for 2-3 per day but I usually need about 1-2 hours in between sessions. Went from 9-10 hours sleep and waking up tired, to 7-8 hours sleep and waking up feeling like I could conquer the fucking world. just awful. Zinc and copper also interfere with each other for uptake so your multi shouldn't have zinc in it and your zinc,magnesium,vitamin b6 supplement should be taken at least an hour apart from your copper source. I took 15mg (3x5 with food) zinc picolinate a few days and one day later still have head pressure and vertigo, will it vanish? After taking it felt nauseous and anxious, shortness of breath and weak. Nutrition is a very interesting topic and we have much to learn yet we know much. Okay I just started trying B6, will add zinc. I'd bet 20$ a lot of people are copper deficient, i think the stuff most people mention in the comments is very similar with copper deficiency ( and long covid btw ). I’m not so sure it’s not the zinc, but without the zinc, it’s hard to do anything throughout the day. High in b vitamins, vitamin d, calcium, zinc, various minerals, omega 3, etc. Posted by u/[Deleted Account] - 14 votes and 20 comments There is a whole disease that is sometimes considered non-existent - pyroluria. Consistently take every day, do intermittent fasting and consume no For every food someone has already answered on Reddit or in a blog post. B6 and Zinc are part of the nutrients recommended by the Walsh institute for ADHD in case Pyrrole disorder is present (30% of their cases). A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any “Zinc has actually been shown to reduce the toxic effect of the amyloid plaques by changing the amyloid proteins into a shape that is less harmful to the brain. I personally take Magnesium + Zinc effervescent tablets from the company called 'Fast & Up'. I also take magnesium w/ calcium added to it every night (helps ease my anxiety + gives me better sleep). A subreddit for the discussion of nutrition science. I have noticed a little bit better effects with magnesium. Vitamin B6 (Pyridoxal-5-Phosphate) NOT Pyridoxine (OPTIONAL) Azelaic acid powder or cream Ethyl alcohol (OPTIONAL) Polysorbate-80 The dosage of each and the overall instructions are in the link in the title. The multiyears AREDS 2 research project prescribed 80mg zinc (a lot a lot of zinc) 2mg copper to participants, and the participants seemed fine. reReddit: Top posts of August 14, 2019. Or check it out in the app stores riboflavin (B2) 50 mg, B6 , folate (B9) 800 mcg, B12 100 mcg minerals: zinc 20 mg, copper 2 mg (10% of zinc amount to prevent copper Zinc – inadequacies result in apathy, lack of appetite and lethargy. Some people have had their acne completely go away after recommending they tried zinc (some are vegan) B6 is a precursor of all the neurotransmitters but is never spoken about as much as B12 for mental health, and I never hear anyone talk about its nootropic and anti-depressive anxiolytic ZMA is a nutritional supplement that contains zinc monomethionine aspartate, magnesium aspartate, and vitamin B6. Copper dumping is unpleasant. B7 (Biotin) - Cofactors: none. Note that zinc pyrithione isn't actually banned in Europe, it's just only allowed in medicines now. (B9,B6,B12) by blocking the B9 receptor Reply reply More replies. Manganese – this metal is needed for proper use of the B-Complex vitamins and Vitamin C. This helps. Also consider also using topical DIY Zix for further non systemic topical DHT reduction. There's superior ones Like zinc picolinate, It needs 2 things to form:- Vitamin B5 and Vitamin D. " Of course. Zinc deficiency can affect your tolerance of histamine in several ways. Zn is in the same column of the periodic table as heavy metal toxins mercury and cadmium, so they share some similarities. Or check it out in the app stores Home; Popular; TOPICS ZMA stands for Zinc and Magnesium Aspertate. The protocol calls for supplementation of zinc, b6, and evening primrose oil. The author noted some theoretical synergy between the two nutrients, specifically that B6 should make Mag work more efficiently. As the title says, I've taken Zinc supplements along with B6 in the past and I was very impressed with the results (libido and mood elevating properties). Of course, I may be wrong, but I suspect this may actually be the cause for many of you. , it is highly unlikely that Zinc would be able to raise anything more than just a marginal boost. find out what the zinc compound is, it should be zinc _____ (another element/compound, like zinc gluconate), then look up the absorption rate/bioavailability of the compound. More notes Probably not. This has a genetic origin and causes zinc, GLA and B6 deficiency. I have high prolactin from hormone use. So its 0. For adults, the recommended daily dosage is typically 15–30 mg of elemental zinc. Using co-forms of zinc that have other uses in the body like zinc sulfate, (which you are) and zinc glycinate instead of zinc picolinate or zinc gluconate is superior as picolinate & gluconate are worthless binding agents once cleaved from the Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. I Recent research looking into GAD suggests that an imbalance of zinc (Zn) and copper (Cu), two essential trace minerals within the body, may be contributing and worsening the condition. Are you doing your own testing or did a doctor do this for you? How did you end up being tested for pyroluria I use zinc, b6, and tyrosine for anti prolactin. I’ve been reading that psoriasis is often associated with LOW serum zinc, B6 and GLA (Omega 6) and HIGH copper (this combo is also called pyroluria or pyrrole disorder). The treatment lasted 1 month on heavy medicine, supplementing with shark oil, zinc, magnesium, vitamin b6, vitamin b 12, ginkgo biloba, all of them on the highest concentration Same here, functional B2 deficiency and I have B6 toxicity. I started by taking effervescent zinc tablets back in July and then stopped. With all of these I’m able to go as long as I want multiple times, refractory period is almost non existent. I had tried tryptophan before that the effects were subtle though, probably not a high enough dose. I have to avoid chocolate because I’m sensitive to it and I just made the connection that chocolate is A couple of weeks ago, I posted on here suspecting that I had B6 toxicity after consuming a vitamin b complex supplement that was recommended to me by a doctor in Chinese medicine. It also is associated with anxiety and mood disorders, chronic pain, hypothyroidism and blood sugar issues. That was only on 1 pill which is 3. A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. There’s even a condition where your lacking all three. But I discovered that B6 gave me TERRIBLE INSOMNIA (even in small amounts of 5mg) do I had to stop taking it. Furthermore, zinc supplementation is well known to boost testosterone. B6 would not work for the 70% who do not have that. It worked. If possible, I'd like to shorten this to within 1 hour. Copper can block its absorption. zinc makes me feel like I'm going to die. Reply Reddit . Other ingredients that have been shown to help include ketoconazole, miconazole, clotrimazole, climbazole, urea, salicylic acid, sulfur, selenium sulfide, ciclopirox olamine, piroctone olamine some of these may be prescription-only in your country. My diet is deficient in zinc (avoiding red meat because of gout) and I think I consume too much copper from foods. So like zinc 2-3x a week, copper 1-2x a week, is what I Get the Reddit app Scan this QR code to download the app now. I stopped the zinc but the gastric symptoms are back so I will resume it. And zinc 50mg in the The article cites improvement from B6 with Mag is only in individuals with extreme stress, not high stress. It starts with a P I can’t remember The name. The supplement is 15mg of it, P5P (vit B6 form) 2mg, and rice starch as a filler. This can lead to a deficiency in zinc and vitamin B6, which can cause symptoms of social anxiety. One of the most recent studies shows that even low doses can cause nerve damage. Methylation Imbalance. Magnesium may be relaxing for almost anyone BUT the other two ingredients can be very tricky depending on the individual. Supplements are hit and miss and studies are only proven until they are disproven, nothing is ever 100% understood. Almost everything is an anti-nutrient to some degree, but we're not chronically deprived of nutrients, so don't obsess about it. This is considerable experience. If this sounds like you, supplementing with zinc, B6, and evening primrose oil (GLA) could help, but first it’s best to get your levels tested and get specific supplement doses recommended by a functional Vitamin b6 seem to improve the uptake magnesium and zinc. It also antagonizes mGlu1. Thus, I'd predict it can improve mood, but may reduce cognition if My blood tests showed that my B6, magnesium and zinc were enormously elevated. Somebody already commented but look into Pyrrole disorder. (not even ambien or trazodone work for me if I take B6) Zinc: Vitamin B6 can bind to zinc and prevent its absorption and utilization by the body, potentially leading to zinc deficiency. Way, way too high. It also showed that I was deficient in folate and iodine. Copper deficiency has also been reported following chronic use of excessive Between my multivitamin and D3 tablet in the morning and also this magnesium and potassium supplement at night I will be getting some of all of these vitamins and minerals: D3, thiamin, pantothenic acid/B5, B6, folic acid, B12, potassium, magnesium, niacin/B3. I have noticed issues with my urine/bladder with some forms. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. Recommended: Folate, Vitamin B12 1000-2000mg, and B6 25-50mg Pyrrole Disorder: Recommended Zinc 20-50mcg and Vitamin B6 -Vitamin D targets Vitamin D deficiency. Been struggling getting off to sleep recently and saw magnesium is good for this, but most of the people recommending it are American. Just wondering why the B6 would bottom out, after 2, 3 days of use. I also take 5mg Cialis everyday. It's a tricky & complicated balance. Or ZMA contains Zinc Monomethionine - Zinc obviously being an important mineral, I think it should be 10. I've taken zinc and B complex vitamins in the past though and didn't notice much effect. The problem was that I could not sleep at all when taking even the smallest dose of B6 in the morning. B6 is known to cause large fiber and small fiber neuronopathy. to access Reddit. I have also been using green tea and a multivitamin with B6, B12, and folate. If you're going to supplement high doses of a trace mineral, you ideally want to do it using a balanced supplement with all the right ratios such as the seeking health trace mineral complex which contains zinc 30mg along with 2mg copper and all the other trace minerals except iron in balanced amounts. I suppose the key element of this (to me) is the following extract: Most individuals show symptoms of zinc and/or B6 deficiencies, which include poor stress control, nervousness, anxiety, mood swings, severe inner tension, episodic anger (an explosive temper), poor short-term memory I’m trying to avoid a lower dose of zinc. So getting good amounts of both should do good. Helps a lot. Last week, I got COVID and for the first time in my life I took zinc and a B100 vitamin to help with the symptoms. Does anyone B6 (Pyridoxine) - Cofactors: zinc, magnesium. Now that I have linked the two, I am trying to find an explanation. Everything else was within I'm taking 50 mg of zinc a day now, from oxide, glycinate and gluconate. . Yes, but the article states that it is a disorder, and related to haemoglobin / red blood cells. Zinc* B6/P5P--Lowers Prolactin Magnesium Pycnogenol DIM( before sleep) Arginine(Before sleep) Gotu Kola Ginkgo Yohimbe Vitamin C If you want a powerful stack of the above I would suggest Pycnogenol,zinc,boron,gotu kola, and ginkgo for uncontrollable erections sub chronically. My regimen was as below: Zinc Orotate 15mg 2x/day Magnesium Threonate 2000mg 2x/day B6 100mg 1x/day Evening Primrose Oil 1300mg 1x/day Probiotic. THAT is the amount of zinc you are actually taking. htef vhtso eep ogqjr pzr bodnwv gjou qshxbj pruicusc giolp