Light sparring cte reddit. If 10% makes you dizzy then you need to go at like 2% mate.
Light sparring cte reddit you're an actual competitor and want to acheive a certain milestone or are Sparring hard is one thing, but fighting with Thai rules to feed your family at ten years old has to have more instances of CTE then reported. E. Repeated headshots, even relatively light, have been shown to cause CTE. I’m in my early 40’s. I used to train MT and spar hard all the time when I was in my late teens, early 20's. It’s also been very fascinating the NFL has been doing with the military. This reflects a If you're worried about brain damage keep sparring light. I hope you're over 18 if you're sparring. It's extreme likely if you spar hard. Some people get CTE from normal light sparring, if they do it all the time. When I still did Muay Thai I'd do light sparring almost every season. Yeah just find a gym that does light sparring. You could even say you want to practice basic movements or something that you learned in class. Technical spar with a trusty partner and hard spar when u want to test yourself. This is a sport where you punch each other in the face and if you wanna do that for life then yes chances are you’re gonna get some type of brain damage. Or spar Kyokushin rules plus no head kicks. Sparring and Muay Thai longevity . g. Boxers do take the #1 spot but regardless of the leg kicks and light sparring the longer you train the sport your chances go exponentially higher. My hope is that light sparring won't affect my cognitive ability much. Last night was my first night sparring in a few years. So Ward might not have been having wars in the gym. Sorry if this type of stuff had been covered before, but I have done bjj in the past and recently gotten back into it but have noticed a lot more pain in my back than ever before. Yet I have had light headaches even after the most gentle technical sparring where I only took about 3 or 4 hits at about 60% power from a 190lb male. I hard spar heavyweights when i The next day I had a slight headache and I was nervous (This is it, CTE, here we come!) and just decided to take it easily that day. which occurred between 2003 and 2009, back when I was a teenager. 5 years. They tend to 43K subscribers in the karate community. Talk to your partner before about keeping it light. I much prefer no gear sparring bc then people actually spar instead of fighting. Ok so its generally agreed upon online that hard sparring is causes unnecessary damage, and shortens carriers, and that light sparring has more benifits. I’m an amateur fighter and I spar light multiple times a week. The number of confirmed CTE cases is greatest among boxers and football players; there's tons of high schoolers playing football everyday all over CTE gets worse the older you get so you can expect a lot more fighters getting it over the years. Heck, even soccer players get CTE from heading the ball. Gif'd content from a dashcam, rear dashcam, a cell phone, helmet cam, or go pro that was taken in any vehicle. And it helps keep you from getting superficial cuts, scrapes, and bruises. It sounds like what you need is to find a new gym. 1 of 2 Go to page. Endless rounds of hard sparring take their toll. Hard or even medium intensity sparring shouldn't be done very often, especially with beginners - light flow sparring is a Said lets do light tech sparring to the whole class and then he started trying to rock me, I didnt get his like this but he did tag me a couple times. Or you just want to spar hard to get over tyour fear of it. If you do wanna keep sparring, make sure 90% of the time you spar light (tap punches to the head and still weak pulled back punches to the guard), lots of rest, good food for the body and brain and water and make sure sparring hard is a rare occurrence Don’t hard spar, pick good partners and understand getting hit can happen it’s part of the sport. It is caused by sub concussive trauma over long time. Light blows can and do cause CTE, if light just means sub-concussive- most hard shots in a fight are sub concussive, 75% or 50% sparring to the head would fall under that but absolutely is a terrible idea for brain health. In Thailand there is no concept of “amateur fights don’t count”. Getting beat up in sparring isn't good for learning, motivation. Without headgear, we just make sure not to punch hard enough for black eyes . 3x sparring a week is actually pretty good imo. He just can't control this punching power. You can inquire about what the sparring is like. Its why Boxers have L. health to be weak when you compete. It happens in all combat sports though, and all contact sports really. My thing when I started was to take each punch as the start of a new action, throw a punch as a single step and only start a new step once the current was completed, jab-cross-lead hook-rear hook-(L)body-(R)body-(L)upper-(R)upper just repeating those same 8 punches in that sequence over and over again to just to They've done CTE studies on football players - they've actually found that athletes that have never been diagnosed with a concussion have developed CTE. Carried on hitting pads and didn't get better. CTE arises when you sustain repeated head injuries. Casual hobbyists are highly unlikely to have such I've read about the occurrence of people getting headaches from sparring. this is Reddit in a nutshell. I demonstrate gotcha or literally tap people and yet they still blast me back or go light light and blam follow through out of nowhere. Nothing that could jerk the head back violently, just a solid tap to let us know we've been tagged. I hate those guys, especially when they claim to want to spar light but then throw hard punches. Tbh I know a guy who is B class fighter but is 28 years old and we already see cte. Go for it. Pad work is great for developing striking power, you don’t necessarily need Full Contact sparring against a partner to develop rhythm and timing. You’re training recreationally and sparring light, you’ll be fine. If you spar hard often, you will get hurt eventually, at least Headgear for light sparring. number of subconcussive hits taken) on the x-axis and risk of developing CTE on the y-axis. To the point that I have trained my training methods and am now much more selective with my training & sparring partners, that is the key. No one should’ve been allowed to spar this hard with you this early into your standup game. Here's a study that showed results on lateral/angular strikes to the jaw being Cte risk May potentially ruin "chin" Light Sparring Advantages Less taxing on the body Can be done frequently Less risk for cte Fun Light Sparring Disadvantages Doesn't develop a fighter's experience as much as hard sparring The reason a fighter may choose predominantly Hard or Light sparring Is mostly dependant on how active they're Get the Reddit app Scan this QR code to download the app now. Some guys don't take the hint and in medium/light sparring just throw full force. it can be quite discouraging at times, especially newer guys who compensate power for technique and coaches who don't teach sparring properly. Mostly because the sparwars in I always recommend to go as light as the drill requires. But don't let that stop you FROM MMA training. Hard sparring I'd say don't do it more frequently than every two weeks. No dizziness or lack of focus here I often spar 3-5 rounds after regular practice but there's (nearly) no risk of concussion the way we do it. That’s why they say kids shouldn’t be hard sparring every time they spar. the way Muay Thai and boxing is taught in 99% of places I’ve Just stop sparring/only do light sparring with partners you can trust in future. No excuse for this guy. i learned a lot of people find light sparring already too hard and what they really want is to "play" sparring, they like to throw but dont like to get touched themselves lol But nothing too crazy luckily. The most important advice I can give you is to give your brain a chance to heal if Long story short, any repeated impact to your head could be a risk in developing CTE. That is fine, find an expereinced person to spar with. Treating this anxiety would be infinitely better for the brain than to Light boxing sparring and light MT sparring are about developing skills that are primarily intended to beat people up at low intensity. I live in the Netherlands most kickboks gym have this culture of hard sparring. My definition of light sparring is around ~20% below the head, and light taps to the head. That is likely the best way to not get hurt badly. Sparring is to get comfortable , develop skillset etc, If people want to hard spar they should do it with like minded individuals. So I always tell my partner, like, let’s go, hit me. It's also CRITICAL to know who you can and cannot spar with. This will minimize any risk of CTE. -ed or at least gets a few hits, because usually people drop their defenses and thinks they're tanks because at light sparring you can tank hits. But probably more so in Muay Thai if you’re training competitively. I've stopped for the same exact reasons. Shit went on for a whole round and a half wondering why hes going so hard, said afterwards he was finishing If I’ve parsed correctly from your other comments, someone at your gym wasn’t taking “light sparring” to heart. I plan on sparring around 2 times a week for around 1 hour. These skills are provably used to beat people up at higher intensity. Not all blows are equal & I don't believe a light blow is Do you guys worry about potential CTE in the future or am I over thinking this? Sparring culture is critical to this discussion. Been training Bjj 5 years now and boxing / Muay Thai 1. You will never know if you do not try. Fast forward to 7 days post fight, another medium blow in sparring knocked me down and I ended up seeing a GP. We always go at maybe 40% power, never really turning into power shots. You don’t want the first time you get hard being in a possibly life or death situation. Hard sparring will give you that sense of grit and confidence that light sparring will not. Take it seriously. Or check it out in the app stores Sparring in clubs should be light/medium to the head unless its an open spar which should be once a fortnight at most. 2 rounds per opponent with breaks between opponents. “Everything” is potentially dangerous. Was told to take a week off so I stopped on pads, sparring and bag work and only worked zero impact clinch for a week and felt tonnes better afterwards. Because CTE still isn't well understood it's hard to pinpoint exactly what will cause it. I feel light sparring is fine for most of the time unless your goal is to actually go to fight in tournaments. Go nuts with light sparring and HIIT style boxing workouts for fitness. And, IMHO, you can spar without being at much risk for CTE if you’re matched up appropriately. At the Muay Thai gym I’m at, they have an intro to sparring class that’s much different than the fight team sparring classes. So throw the hard sparring in every once and a while as a reminder. I don’t feel like it simulates an actual fight at all. You add volume, not Light sparring should absolutely be about 30-40% , make it too light and beginners get overconfident People are just conquering the fear of getting hit by walking through your shots at low power, your shots shouldn't be respected in light sparring to the point where they don't walk forward anymore A Sub-Reddit for all things martial arts Some do. If you light spar CTE is going to be pretty minimal Age I plan on light sparring with a partner so I can actually practice the skills I've learnt. Another big thing is sparring culture. I would argue if its light sparring the chance is considerably lower, but we all know that sometimes light sparring only starts light. Being worried about getting punch drunk over your 1-2/wk light sparring is 100% some yellow belly shit. Getting punched or kicked in the head/face has different risk factors as opposed to elbows and knees; often times the skull or bone is exposed on top of concussive force from elbow strikes. Go. I think actual light sparring is safer than BJJ, the risk is that training partners may not respect “light”. Light to medium sparring also add to this pile of brain trauma-- less, of course, but not zero. Usually older people are more likely to be in your mentality as well. Light and technical sparring is definitely an answer, and it must be increased. Same with grappling and BJJ, too. I'm at a point in life where I want to minimize injuries and maximize flexibility, cardio, functional strength, and so on. There is CTE in most fighters. When I started coach had me on the bag and drills for over a month before allowing even super light sparring and partner drills. Again, remember that Muay Thai isn’t as famous in the mainstream so the CTE in MT won’t be talked as much as a sport like MMA or Football. Does even light sparring contribute to CTE? Man, I’m scared that my cognitive thinking and problem-solving skills will be affected if I spar, even lightly. Can light sparring cause brain damage or CTE? I've been doing Muay Thai for some time now and got into sparring as well. So this is my situation. That's why when someone who does a lot of light sparring tries mid contact once and got K. Mix in defensive head work drills. At one point I thought I might like to fight eventually but then realized why Yeah I don’t do it competitively but we are all expected to full on spar ever couple of days it’s all good but some of the people there try and rip your head off. Just say no to the hard sparring. I’m not a fan of this cause I’ve read up on cte a bunch and it scares the living shit out of me so In my eyes light sparring is better Roughly speaking, schools that focus on forms are less dangerous then those focused on competition sparring. Only real mma gyms have a different culture with light sparring. They shouldn't do hard sparring, I personally (being biased due to my work) would even say they shouldn't do hard sparring until age 21, when the majority of the brain has developed (even Even in Thailand it's not necessarily a given that all sparring is light. I do pad work, clinch work, and do a light sparring session with people at my gym once per week. Personally, the only times Ive gotten black eyes is when using headgear and people punch me somewhere the headgear isn’t covering. Yea I do this. I was wondering is it possible this could affect my cognitive ability. For the most part, this concerns pro fighters, not hobbyists. Sounds like what the other commenter said: professional (or college) athletes, who play soccer a lot and have been for a long time. Light-sparring, mostly padwork non-competitive Muay Thai vs BJJ for self-defence As I'm quite reluctant to risk any kind of CTE/brain damage, if I did Muay Thai I would mostly do padwork and eventually do occasional light-sparring emphasising I don't want any hard shots Like I say it is only light sparring but people can get carried away and hit harder than they should, however getting hit in the head is still getting hit in the head and I do always feel thick headed afterwards. more and lighter sparring is key. Yeah this is not good. Go on Saturdays and ask your training partners to go light. 10-15 years shorter than others, many die in the 50s, and many look like 80 when they reach their 50s. Now in my late 40s with dozens of little injuries that'll never go away, I'd tell my younger self to train but avoid competing or anything beyond really light sparring. I like to go super light, but when people hit me harder, then I can’t help but match it as I feel disrespected. I’ve been sparring for years and only 1 time I’ve had bad effects: bad migraine afterwards and throwing up. Stay after class for 15mins and do light technique spar. You'll have like 50 times the amount of sparring compared to fighting, so these smaller concussions will add up. If you do want to spar, go for some no contact or light contact point sparring. He's at a level where he doesn't need to anymore. That being said you will still probably get your bell rung even in light sparring, which will still "add" to your chance of CTE. They fight much more often than boxers though. And constant hard sparring can lead to injuries and will tire you out. So, a lot of this stuff needs to factor in “when did subject start getting hit in the head?” Aaron Hernandez’s brain was ridiculous amount of CTE. I've never had any sort of head trauma beyond mild in my life, but I want to be prepared for when/if I do. There is evidence to suggest that multiple impacts I succession can have more of an impact. I wasted too much time getting in spar wars with dumbasses who couldn't go light and suffered more sub-concussive trauma than was worthwhile as a result. The same thing occurred for the next few spars but eventually, through light sparring though, you learn how to apply your boxing training in the ring both offensively and defensively calmly. Or light back and forth exchanges, they do 3 moves then you do 3. For the most part we do light sparring (sometimes toe-to-toe) for 5-10 rounds of 2 minutes and I can generally land some okay shots and avoid taking too much damage Last training session however six or seven of us were doing 'line sparring' where we are not allowed to move sideways and therefore could only move in and out. Would most likely reduce the risk of CTE, most of these horror stories you hear about when it comes to brain damage were fighters that used to spar hard every other day and kill themselves with sparring in preparation for pro Sparring, leaning on a rickety bus window, whipping my head back and forth constantly out of the shower, just for fun, etc. In karate it ranges from very light sparring self-defense schools like (IIRC) gojo-ryu, to very competitive full contact schools like shotokan. Fair, but I think you should get in some hard sparring 1x a month. Is it just me, or are my gym mates lying? Talk it out with the guy you're sparring with. Every time after sparring I end up with day-lasting headaches even if we're going light. Guys/girls have hundreds of fights at an early age. This is why I had to stop boxing. I am trying to just lightly tag partners with head strikes. There’s always a risk in anything you do. In a fight, your style can be of help, but thinking about it in such a high pressure situation will of course get you in trouble itself. I was not worrying and did not have issues for 3 months sparring but there is always 1 idiot who will Get the Reddit app Scan this QR code to download the app now If it’s actually light sparring, I think it’s pretty incredibly unlikely cte is causing that lol. CTE is real and much more likely if you spar and compete then ever actually needing your kickboxing in a real life self defense situation. Heavy sparring 2x a week is bananas and it's only a matter of time before someone rips a shot to your ribs and you're out for 6+ weeks. Mark Hunt, Wesley "Cabbage Personally I mix it up but make it clear what is expected. Hard sparring is much more common in boxing, like gym war sparring. Spent my 20’s/30’s training, sparring, and competing with no thought of my health as far as concussions go. My coach generally uses the rule that if your head it being thrown back every time you get punched in the head, its probably too hard for our normal sparring (of course, if we are training for a fight or smt we would go harder A has a granite chin, is never KO'd once or even rocked in his whole career, and is doing hard sparring twice a week year-round. Pretending to train and never getting close to any heat is totally pointless imo. It doesn’t matter if the fight give all his heart out, one of the top comments still be “Cte cte cte” the comments make it sound like mt is the most dangerous sport Hello guys, i'm 15 years old and after this quarantine i want to start Kickboxing but i am a bit worried about brain damage and concussions. So for sparring just let everyone you spar with/work with know that and stress that you are doing light sparring ONLY. Get the Reddit app Scan this QR code to download the app now Is it really possible to have CTE if you mostly spar light for 10-15 years? hard sparring is eventually going to give you some head trauma. Let them know what you want to work on. You dont want ur brain. Some clubs spar every practice all practice. No one knows why. Example someone just powering through leg kicks and body shots because it isn't stopping them, when if they were at full power it would. It is entirely possible to train without getting brain damage and still be effective. And now MNA fighters are showing lots of CTE symptoms. Honestly i believe that if you train light you learn and develop more. (Just an fyi, im 5’8 ~ 207lbs. I think you shouldn't have to worry about CTE symptoms unless you are sparring hard and frequently. TLDR: if you do light sparring, you are guaranteed to end up going harder than you like eventually. (Some people are fine. You do need to spar, but even light sparring will develop pretty good reactions. O. Don’t get me wrong CTEs can take decades to develop, but the side effects of being unfit is worse for me personally, but then again there are more 208 votes, 93 comments. IMO sparring is the most fun part of boxing, if done properly. Don't listen to others telling you not to worry. Just like you don't hear about the guys who go play soccer at the neighborhood park getting brain damage, someone who does I've given my response some thought and I definitely get where you're coming from. A Sub-Reddit for all things martial arts related And of course the higher probability of CTE is a factor Hard sparring should be smart & selective and not like a real fight were you are trying to knock the other guy out I have seen places do a lot of light sparring and "live drills" (situational sparring with high levels of resistance In kickboxing class we have been sparring everyday for ~20mins. I’m also a neuroscience researcher. It should be good enough. Amateur boxers have similar numbers of “fights” and/or hard sparring sessions. B has a glass jaw and gets brutally KO'd three times, but in training he exclusively does light sparring, and virtually never gets hit in the head harder than 30% outside competition. Bigger 16 oz sparring gloves + head gear = much more prolonged brain punishment. I remember being new and more experienced guys just used me as a punching bag (they weren’t light sparring, they were full on hitting me hard on the head). Back to the point about light to moderate sparring. The only drawback of light sparring is not knowing to respect light hits. Some of the best Thai fighters only ever go light in sparring, but absolutely know how to send it in the ring. Training as a hobby wont give you cte lol pros spar 2-4 times week hard sparring hard once a It’s not gonna change until some of these coaches change how the gyms are run. I guess I just don't like getting punched in the head. How’s your head when youre around bright light? If your head hurts thats a sign of a small concussion. Some spar once a week or less. A Sub-Reddit for all things martial arts related Subconcussive hits accumulate and can cause CTE. Don’t train with folks with aggression issues, control issues or think going hard is the only way. Nowadays people fear CTE like it's some combat sport's version of AIDS in the 90s. It just means the headgear is there to shave SOME of the damage off. Most people don’t spar unless they intend to compete. I stop and ask them to tone it down or spar with someone else. Does sound like you’re sparring too hard if you’re dizzy after sparring. true. It’s only been a few months since started however am dealing with this weird anxiety prior to training. If you do want to compete you do need to do hard rounds to feel the intensity and pressure, but for a hobbyist you should not CTE is a legitimate concern. Let the coach know, don't participate in contact sparring (or sparring at all). Or check it out in the app stores Find someone you trust to do light sparring to the head. Pads and bags don't hit back. you can also agree The study focused on six deceased men who were previously diagnosed with dementia following extended soccer careers. Jamaica White Belt @White. “We’ll Kabc, how can you get better with this approach?” I’m glad you asked! It has to do with volume. When i mean light i mean in power not speed. If you're training a few days a week with light/medium sparring I wouldn't worry too much about it. I firmly believe you can practice experience this sport without actually fighting or even heavy sparring. Advantage: allows you to spar constantly to reinforce what you've been training on pads. Get protection gear anyway and choose your training partners. CTE and brain damage are something that really concerns me, and I'm someone who constantly suffers from headaches and migraines. Since it’s a hobby you should be fine as most cte is from repetitive trauma that’s why boxers or even linemen in football develop cte usually at an accelerated rate. We go pretty hard on some drills such as full power 1-2s on full guard etc, occasional “light” sparring with the right people. They ranged in intensity from mild concussion (light sensitivity, headache, and uneven pupils) to severe (needing head CT scan, total loss of light sparring is for seasoned fighters, that dont need to spar hard anymore because theres no more upside, only downside that being said, theres a band to each. It will help with light blows, even if it doesn't do much on heavy blows. Latest posts. Just don't. We have 1 sparring session once per week which lasts an hour. Don't spar with him again. Or check it out in the app stores to take total break or long breather from hard sparring to focus 100% on technical so if I do feel the urge to risk a CTE hard sparring at least I'll be better than I am now lol focus on light sparring for the majority of your training but Try and think about this: you can spar light in a martial art that uses 8 limbs to do nothing but striking, a portion of that being to the head or you can spar light in a martial art that is at most 75% striking, a portion of the striking being to the head. Find good sparring partners who will not hurt you. Because you're right, getting hit in light sparring shouldn't hurt and should be unable to K. You can get to a good level of Thai boxing without doing loads of heavy head CTE is cumulative but at light sparring I wouldn't worry. I played bass and was taught to call this deliberate practice. He started playing very young. Later I realized I was getting needless CTE Get the Reddit app Scan this QR code to download the app now. ) So as a general rule of thumb, you should stop sparring if you're getting consistent headaches afterwards. My only problem with sparring is that getting hit in the head frequently, even lightly, reduces one's life expectancy. Then spar hard. If you're really looking at it from a self defense perspective you need to spar. I've trained in US and in Thailand. And study some My opinion is that as long as you don't spar with heavy weights, while been in the middle categories, it should be fine A 35% from a 120kg dude, if you are half his weight, may I've done 1000s of rounds of sparring but most of it has been technical, light sparring. Obviously it varies person to person but we cant really tell because CTE is only diagnosed after you expire. I sometimes hit the heavy bag at LA Fitness and I cringe at how many people I see just standing directly in front of the bag, hands down, chin up in the air, throwing looping/arm punches/kungfu chops, and with their feet planted perpendicular from the bag. From what I’ve seen over 13 years of boxing is that people who only light spar are underdeveloped in the amateurs and I’ve never heard of pros who only does light sparring. For reference, I'm 6'4 260 and had to learn to control the power when sparring guys significantly smaller than me. So if I want to spar hard, I make sure my training partner knows it's mutual. Any hits will cause brain rattling but light sparring isn't gonna give you CTE. There's a lot of youtube videos of pros sparring and you will notice that even most of them go pretty light, its a cultural thing. Light sparring is very common and normal, but coaches will purposely put partners together that have a matched intensity to reduce friction and unnecessary injuries in I saw a video with Ramsey Dewey where he mentioned that in light contact sparring he adopts an unclenched fist within his gloves for strikes. Seriously. I’ve fought and sparred most of my life in different disciplines (Karate, Boxing, Kickboxing) and now at 31, I avoid full contact sparring or CTE from sparring Thread starter Jamaica; Start date Mar 16, 2018; 1; 2; Next. I wouldn't worry about it at all just as long as you get a good gym with strict rules about light sparring. If you're doing muay thai to stay in shape pads/bag work only is fine. I think with risk of CTE 100% sparring more than twice a week should be rare, but doing it twice a week for a couple years before moving on to MMA helped a LOT Light sparring can be done at 10-20% without risk of damage and - Chances are that you won't get CTE from light sparring so make sure you and your partner aren't going too hard. Only occasionally we will go harder, maybe 50% (% relative to your max power), and almost never over 50% Sparring is the same MOST sparring is light, some days is working speed, some days are working power—but in a smart way. Light sparring is pretty safe and not likely to cause brain injuries. I've been doing Muay Thai for some time now, and the gym that i train at always put a huge emphasis into proper spar etiquette, aka light sparring/technical sparring. I'm not worried I'll develop CTE from the sparring I've done but I A Sub-Reddit for all things martial arts related That said, do not be afraid of sparring, you won't get CTE for it. Bag work, pad work is going to be the majority of your training along with technical sparring. A has a granite chin, is never KO'd once or even rocked in his whole career, and is doing hard sparring twice a week year-round. I grapple now, and my son will start that at a very young age. You’d rather be remembered for doing too much, than not enough. Over in Thailand they have friendly sparring where both guys just go light and work on speed and timing, defense. Definitely mentally prepared me for a difficult fight but I was sick of dealing with headaches the day after and who wants brain damage. In Thai Boxing you basically only do Light sparring, que that is enough to develop the physical and psycological mechanisms to train defense, offense and counter. The more sparring you can do the more ass kicking you'll be able to do as you'll be more comfortable, move better and respond better. Don't compete and don't spar hard or don't spar at all. True light sparring should not give you a head injury unless you are very very unlucky. Anything that rattles your brain around. It’s just like hitting a bag. No, not that bad - MMA practitioners train with 9oz hybrid gloves and definitely don’t get CTE at a higher rate than boxers. CTE risk is also going to depend on the school. View community ranking In the Top 1% of largest communities on Reddit. sad reality is that These guys get CTE from training sparring and fighting for YEARS, for many its a decade or two of consistent trauma to the brain. If someone is sparring too hard for you feel free to stop sparring them. someone. I would suggest doing light drills like maybe only doing straight punches for a round or I go you go type of scenario where you throw 3 punches then they do the same. How do you I love sparring but really worried about CTE from repeated head strikes and been thinking a lot about how to reduce risk. If anyone said spar light you spar light out of respect. And how to move Hard data on CTE is still not great, but so far it definitely seems that amateur boxers have nowhere near the incidence of CTE as professional boxers do. A lot. Thai boxing training involves less head contact than boxing. my advice to you is to ask if you can just watch classes, go to multiple gyms and just watch how the class goes, if the coach is responsible and intervenes when people start gym-wars, if they do CTE-drills (drilling combinations by punching each other in the head to ''get tough'') etc. I love hitting pads and get frustrated that my key cuts out pad time for extra sparring so frequently. -Remember once you scramble your eggs you So I recently became a dad and I myself stopped boxing due to CTE concerns. Latest: Other; 1 minute ago; The Jukebox. I’m always able to get my work done the day after spar. I just came back from sparring myself. What I would advice op is if you can limit the hard sparring to 2x a month. Usually for casuals, gyms will mostly do light sparring, and every now and then they will offer to let you do some hard sparring. But it was really just play sparring. Reply reply With any striking art that includes light sparring, you will be 100% fine if you keep the sparring light and technical, don’t compete, avoid gym wars and generally just MT gyms mostly spar light and some only do it once per week and is not mandatory. Just started my first job out of school and have been a bit health conscious towards my training. How damaging is it to the brain if I am doing light-medium sparring with 16oz gloves once every two weeks or a month? I love sparring but this CTE stuff got me thinking twice. Even though it was meant to be light sparring, there’s always that one guy who wants to CTE happens in the gym. Get the Reddit app Scan this QR code to download the app now. We use mostly 50% power. Especially how 2 of those are light sparring. CTE can be caused by repetitive light impacts to the head, which is why it's also prevalent in soccer. My suggestion would be maybe 3 hours of hard sparring a week max. Or check it out in the app stores light? Gradually build up if you feel comfortable with it. This includes technique-work and light sparring. FTR you can get CTE from hitting a soccer ball with your head too. I’ve been training/sparring for about 4 years at this point, 3 jn kickboxing and 1 in muay thai, and averages around 40-45 rounds of sparring per week, with no headaches after sparring (yet). [edit]: You can spar light without being lazy. Most traditional Muay Thai gyms prefer frequent, You don't have to compete, and sparring doesn't have to be hard. One guy who has been knocked out before and has had numerous amateur bouts claims to have never had a headache after sparring. Of course you do you, he does he and so it goes, but it’s preposterous to consider brain damage out of these examples. Light sparring won’t do much brain damage as long as it’s not an insane amount and hard shouldn’t either as long as you don’t do Light/touch sparring is most of what you should do anyway, and a significant amount of MMA training is wrestling focused (esp on the wall). Need good training partners that don't try to "win" sparring and keep increasing the tempo. Martial arts are great. View community ranking In the Top 50% of largest communities on Reddit. One of the reasons I don’t spar in mine Muay Thai gym and only in my mma gym. But, you can absolutely box without sparring. "Hard sparring" 2x per week would seem to be an awful lot unless you're doing some sort of special prep Yeah I know a couple legit pros and they only hard spar once a week while they are in camp for fights. The goals of martial arts are to enjoy a sport and learn self-defense, hence resulting in improvement of the person. Do what you want and listen to your body. The real thing that prevents CTE is sticking to light, technical sparring 95% of the time. But yeah, motherfucker wasted no time when it was go time. If 10% makes you dizzy then you need to go at like 2% mate. The coach always says light or rhythm sparring but I don’t like it. . Once that worry kicks in you’re done. The Thai style is very light/playful/technique driven where as in US, everyone is trying to knock each other's block off. The old school technique of coaching is slowly going away and I’m sorta glad to see it go. Light sparring all the way. I’ve sparred guys that are 50-60 and we keep it technical and ditch the hard sparring bc 1. It's good you're sparring someone near your weight. You don’t get the full experience you need if you’re not doing full sparring. Reddit has a gif The incidence and prevalence of CTE are unknown, one cohort study found that neurodegenerative disease was three times higher in retired NFL players compared with the general United States population and Alzheimer was four times higher. Sure accidents happen, but it's overall very safe. Welcome to r/karate The mitigation I had in mind is focusing on light technical sparring. Every time I see a mt highlights or knockouts highlights, whether on YouTube or Reddit there alway a comment like “CTE” and “brain damage” with 100 likes or upvotes. The argument is simple , I can spar an hour light with my smaller and female training partner and go more rounds with the bigger guys if we slow down and go light. Bakers Dozen MUSIC Game. Use your words to dial it back when you see There’s this guy at my gym who’s like a lightweight but goes for the KO with everyone, I seen him spar another lightweight and they were just standing there in the pocket trading hooks rocking eachother, he came at me one day and was Don’t spar. Speed should be full force Came here for this. It's kind of scary. I’m already struggling with expressing myself as it is, constantly saying “uh” in between my sentences and stuttering a little. Next Last. If you care about not having bruises or cuts, and not much about CTE, headgear can help, but going light helps both for bruises and CTE. See how you like it, see how your body handles it. J. Also you don’t want to develop bad habits in sparring and pad work always come with a concept. Be careful who you spar. Make friends who are aware of CTE and do light spar with them. Hahah I just noticed a bad case of leaving out a word It's better than nothing, but I think it can give people a false sense of security since ofc the bag doesn't hit back. If I walk in and take a right hand, even light, I'll take a step back and nod my head to acknowledge that I got hit, and that I know that with more power it probably would have caused me trouble, or caused me to reset. (what is theorized to be a a huge cause of CTE), so sparring without There's a whole lot of assholes out there and bum gyms who just don't know how to conduct good safe training. Fight team classes are by invite only for safety View community ranking In the Top 1% of largest communities on Reddit. As someone who boxes, I must say the energy levels and resistance of a guy in his 20’s vs a guy who’s in his 50’s is so far apart. However, I'll note that while getting a concussion of any kind drastically increases your risk of getting CTE compared to not getting any at all, the chance of getting CTE is still Spar light. Hard sparring has its time and place but you're absolutely correct that the time and place isn't when you're involved, just not wanting to do it should be enough of an excuse for people to always go light with you let alone the fact that they could seriously hurt you. This is work No contact or light contact sparring with gloves should be to learn how to defend with gloves and get through or around the opponent's defense with gloves. I like to say: spar light, drill hard. Then once you are comfortable in a combat situation, defending, receiving and distributing kicks, elbows, knees and punches, then you fight. And by all means, take a break, try again light, and judge for yourself, but if it's a consistent event, even after mild sparring -- you really ought to stop unless you have a damn good reason not to, e. When I'm doing that kind of sparring, I like leading by example. And when i took an experimental class in a local boxing gym i got surprised as to how much harder they were punching each other, it really looked like an actual fight in a ring I can promise you no people would think BJJ people are bitches because they are at a low risk for head injury. The problem is that to prepare for a fight, in training you have to put yourself in front of scenarios that will be created in the fight itself, to adapt and react, so it is inevitable to take strikes. Some people say it’s ego but the top killers in this sport spar hard everyday, it’s just the nature of this brutal but beautiful sport. Train more, spar less, and make sure to make it light sparring with no or light contact to the head with well-padded gloves. Ever since I discovered BJJ my relationship with boxing has gone downhill. This sounds like quite an appealing way of approaching sparring if it is safe. If people are going too hard on the head, then they need to be very Talk to your sparring partner before you even step into the ring. Sparring is mainly to confirm what you know and shape your game. If you're worried about CTE, do light sparring or ask them not to hit you in the head. At the time I thought it was normal. sparring to spar is non-purposeful. If we look at boxing for a sparring/non-sparring ratio we probably only need to be sparring high intensity a few times a year and doing loads of less intense partner I don’t know how your class is but I would do pad work because they are always teaching new techniques and concepts. I always try to set the pace/level low but things happen. So think of this as a risk curve, where we're plotting exposure (e. I am larger more aggressive, stronger, and better conditioned in cardio. I box too, and I'm somewhat worried about my brain. Head shots absorbed tend to not be powerful. Max Holloway 'stopped' sparring, not doesn't spar. Loved the sport, but even if someone agreed to light sparring it rarely was actually light sparring. A Sub-Reddit for all things martial arts related You can only do so much with pad work/bag work/light sparring. Olympic TKD and point karate are about using skills that are primarily intended to score points when used at full intensity. Tbh i would just do it once a week at most. IMO you can’t get there in strictly light sparring alone. Stop sparring if you get rocked and recover. If I do spar, which is almost never, I train with a partner I trust, and we go hard to the body and light to the head. You shouldn't get a concussion from light sparring. Hard sparring should be a very rare thing imo, light sparring is the way forward, boxing at least in the UK is changing for the better (at least in the good gyms). I only ever light spar. Or check it out in the app stores less risk of CTE or trauma related injury due to reduced number of events. Pick the ones that are semi serious and do mostly light sparring. So these aren't palm strikes or anything - he is literally doing normal hooks and jabs but with an unclenched fist. getting injured in sparring is a possibility, but so does is getting struck by lightning , getting into a crash, being stung by a man-o-war, or even inside a crashing plane, i mean, if you can statistically minimize your chances by wearing good gear and choosing a great gym and sparring partner, that would almost eliminate the possibility. I think it’s crucial to recover a long time after each session and not spar all the time, work on defense and mainly spar light. However Its also agreed upon that ocassional hard sparring is necessary. I'll show him boxing basics from a young age, and do some very light sparring with him to develop some basic awareness of striking and make sure he knows how to close distance and grapple without getting his clock cleaned. To be the best you have to push your body to the limit, physically, mentally. Sparring can be absolutely brutal. light sparring is not risk free but is a great way to turn techniques into practical flow without much injury risk. This doesn't mean living a lifestyle of just being a brawler doesn't still come with all the CTE. Ideally, I'd be doing like 10 rounds of hard sparring across multiple different opponents. Joined Sep 13, 2017 Facebook X (Twitter) LinkedIn Reddit Pinterest Tumblr WhatsApp Email Share Link. My question is if i only do bag work, hit pads, do kicks with only body punching sparring, and maybe light full sparring without hard hits on the head, can i get brain damage or other complications? Which if trained intelligently meaning light playful sparring for the bulk of your sparring when training your striking. eottr hxwgce rzf cvinb riafm fdb swi owkf pxahox vwkib